Dohra Kebab

1. soak the bread in 3 tablespoon water then add all ingredients very well.

2. heat the oil in pan then make kabab and deep fry it until golden on medium flame.

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Nutrient	Quantity
Total fats	7.2264 g
Protein	25.445 g
Carbohydrates	98.331 g
Energy	492.0475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0854 g
Water	1140.6463 g
Aspartic acid	3.3998 g
Calcium, Ca	225.3994 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	6077.165 g
Fiber, total dietary	18.4955 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	5936.9826 g
Niacin	9.037 mg
Vitamin A, RAE	607.8153 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.3364 g
Riboflavin	0.9775 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0273 mg
Fatty acids, total polyunsaturated 15:0	0.0042 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0205 g
Fatty acids, total saturated 20:1	0.0146 g
Glutamic acid	4.4017 g
Stigmasterol	0.06 mg
Sodium, Na	144.0452 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1034 g
Total lipid (fat)	7.2264 g
Manganese, Mn	2.2968 mg
Fructose	7.1448 g
Proline	0.9858 g
Fatty acids, total saturated 16:0	1.4385 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8503 g
Sucrose	1.9092 g
Choline, total	259.3047 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	52.0627 g
Serine	1.2263 g
Fatty acids, total saturated 10:0	0.0035 g
Fatty acids, total saturated 18:0	0.4702 g
Fatty acids, total saturated 20:4 undifferentiated	0.0942 g
Vitamin B-6	2.6929 mg
Selenium, Se	19.6579 g
Ash	7.051 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.9612 g
Pantothenic acid	1.8656 mg
Phenylalanine	1.0239 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.5187 mg
Betaine	0.6824 mg
Thiamin	0.8989 mg
Retinol	80 g
Methionine	0.3914 g
Iron, Fe	10.5624 mg
Carbohydrate, by difference	98.331 g
Phosphorus, P	556.9211 mg
Folate, total	266.6925 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.5453 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	5747.7811 g
Alanine	1.123 g
Cholesterol	186 mg
Valine	1.1579 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.8491 g
Glycine	0.8666 g
Carotene, alpha	416.2671 g
Glucose (dextrose)	8.4795 g
Fatty acids, total saturated 14:0	0.0298 g
Zinc, Zn	3.612 mg
Isoleucine	0.8968 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	2.0887 g
Fatty acids, total saturated 14:1	0.0039 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.4655 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.1163 mg
Vitamin A, IU	10823.3263 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	266.6925 g
Tryptophan	0.3172 g
Vitamin C, total ascorbic acid	1802.315 mg
Phytosterols	53.1472 mg
Fatty acids, total polyunsaturated 16:1 c	0.0997 g
Fatty acids, total polyunsaturated 18:1 c	1.7694 g
Fatty acids, total saturated 20:0	0.0028 g
Starch	1.0331 g
Tyrosine	0.6275 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	132.4137 g
Fatty acids, total saturated	1.9807 g
Histidine	0.5164 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.0894 g
Threonine	0.9494 g
Folate, food	266.6925 g
Fatty acids, total polyunsaturated 17:0	0.0112 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	377.7701 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	7.0433 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	237.724 mg
Lysine	1.2634 g
Potassium, K	3451.0221 mg
Cystine	0.4421 g
Fluoride, F	10.4279 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0	0	0	0
Onion	1	64	14.944	0.16
Tomato	1	40.2099	8.6898	0.4468
Egg	1	71.5	0.36	4.755
Cumin powder	0.5 teaspoon	0	0	0
Corn	2 tablespoons	15.5875	3.3894	0.2447
Green Chilies	3	269.8651	63.8231	1.3493
red pepper	0.5 teaspoon	0.625	0.1377	0.0069
green pepper	1	29.8	6.9136	0.2533
coriander leaf	2 tablespoons	0.46	0.0734	0.0104
weight watcher bread	8 slices	0	0	0