Dom'S Mom'S Tender Meatballs

1. Place all ingredients in a large bowl and mix thoroughly; let stand 1/2 hour. Shape into medium-sized meatballs. Fry gently in olive oil until lightly brown, or place on foil in a cookie sheet and bake in a 350 oven for 30 minutes.

2. Gently place in your own hot spaghetti sauce and cook on medium-low heat for one hour.

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Nutrient	Quantity
Total fats	190.7542 g
Protein	271.102 g
Carbohydrates	42.2537 g
Energy	2992.0332 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4936 g
Water	1417.4543 g
Aspartic acid	8.3203 g
Calcium, Ca	1987.6161 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.3087 g
Lutein + zeaxanthin	4355.075 g
Fiber, total dietary	7.1975 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0713 g
Carotene, beta	3112.505 g
Niacin	23.6837 mg
Vitamin A, RAE	1095.7016 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	6.274 g
Riboflavin	3.669 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0348 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1476 g
Fatty acids, total saturated 20:1	1.2491 g
Glutamic acid	15.7832 g
Sodium, Na	1915.8807 mg
Fatty acids, total saturated 16:1 undifferentiated	3.5198 g
Total lipid (fat)	190.7542 g
Manganese, Mn	6.3406 mg
Fructose	2.1113 g
Proline	5.3257 g
Fatty acids, total saturated 16:0	34.6263 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.3577 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	3.9128 g
Choline, total	1277.3672 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	23.1167 g
Serine	5.1422 g
Fatty acids, total saturated 10:0	0.6687 g
Fatty acids, total saturated 18:0	15.7708 g
Fatty acids, total saturated 20:4 undifferentiated	1.097 g
Vitamin B-6	2.5813 mg
Selenium, Se	298.2795 g
Ash	23.3452 g
Vitamin D	183.055 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	69.1125 g
Pantothenic acid	6.9843 mg
Phenylalanine	4.2127 g
Beta-sitosterol	89.1 mg
Copper, Cu	3.6689 mg
Betaine	2.5075 mg
Thiamin	3.0202 mg
Retinol	835.9366 g
Methionine	2.3469 g
Iron, Fe	25.9051 mg
Carbohydrate, by difference	42.2537 g
Phosphorus, P	3315.0537 mg
Folate, total	420.1223 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	8.9562 mg
Fatty acids, total saturated 4:0	0.6351 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	4.6651 g
Cholesterol	1440.1914 mg
Valine	5.5409 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2843 g
Fatty acids, total saturated 18:2 undifferentiated	35.3321 g
Glycine	3.8513 g
Glucose (dextrose)	3.9393 g
Fatty acids, total saturated 14:0	4.0461 g
Zinc, Zn	23.2189 mg
Isoleucine	4.3545 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.6327 g
Fatty acids, total polyunsaturated	39.5176 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.4857 mg
Fatty acids, total polyunsaturated 17:1	0.0409 g
Leucine	7.4958 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.184 mg
Vitamin A, IU	7963.9427 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1228 g
Folate, DFE	420.1223 g
Tryptophan	1.1267 g
Vitamin C, total ascorbic acid	93.0872 mg
Phytosterols	56.835 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.2165 g
Fatty acids, total saturated 6:0	0.4267 g
Campesterol	13.5 mg
Starch	0.9652 g
Lactose	12.322 g
Tyrosine	3.705 g
Vitamin B-12	14.1517 g
Vitamin K (phylloquinone)	1033.0082 g
Fatty acids, total saturated	58.0869 g
Histidine	2.805 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0591 g
Fatty acids, total monounsaturated	74.1878 g
Threonine	3.709 g
Folate, food	420.1223 g
Fatty acids, total polyunsaturated 17:0	0.047 g
Vitamin D (D2 + D3)	4.5815 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4.5815 g
Vitamin E (alpha-tocopherol)	16.3476 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4152 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	490.1677 mg
Lysine	7.0434 g
Potassium, K	4399.1321 mg
Cystine	1.2558 g
Fluoride, F	3.96 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	64	14.944	0.16
Egg	4	286	1.44	19.02
Parsley	1 cup	21.6	3.798	0.474
Cheese	0.5 cup	238.275	1.5795	19.3995
Garlic Clove	2	806.9352	0	4.5333
pine nut	0.5 cup	454.275	8.829	46.1498
pork	0.5 lb	852.768	0	79.5388
italian breadcrumb	2 cups	806.9352	0	4.5333
chuck extra beef	2 lbs	806.9352	0	4.5333