Don Pablo'S Frijoles A La Charra

1. Saute bacon, jalapeno and onion until well browned.

2. Add the beans, tomato and spices.

3. Bring to a boil and add cilantro.

4. Reduce heat to a simmer and cook for 15 minutes.

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Nutrient	Quantity
Total fats	44.9584 g
Protein	16.8021 g
Carbohydrates	16.7365 g
Energy	535.4124 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2856 g
Water	300.0896 g
Aspartic acid	1.6467 g
Calcium, Ca	42.9839 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2757 g
Lutein + zeaxanthin	377.7205 g
Fiber, total dietary	3.935 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0426 g
Fatty acids, total saturated 22:0	0.0153 g
Carotene, beta	938.7488 g
Niacin	5.8965 mg
Hydroxyproline	0.0493 g
Vitamin A, RAE	100.1192 g
Fatty acids, total trans-polyenoic	0.0392 g
Arginine	1.0477 g
Riboflavin	0.1582 mg
Fatty acids, total trans-polyenoic 22:4	0.0493 g
Tocopherol, beta	1.1781 mg
Fatty acids, total polyunsaturated 15:0	0.0202 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2706 g
Fatty acids, total saturated 20:1	0.3696 g
Glutamic acid	3.1527 g
Stigmasterol	0.02 mg
Sodium, Na	754.6179 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9812 g
Total lipid (fat)	44.9584 g
Manganese, Mn	0.3369 mg
Fructose	3.8426 g
Proline	0.6174 g
Fatty acids, total saturated 16:0	9.6549 g
Fatty acids, total polyunsaturated 16:1 t	0.0067 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.3015 g
Sucrose	1.8289 g
Choline, total	71.874 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0538 g
Fatty acids, total polyunsaturated 18:1 t	0.1019 g
Sugars, total	9.5944 g
Serine	0.6561 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	4.5211 g
Fatty acids, total saturated 20:4 undifferentiated	0.1333 g
Vitamin B-6	0.612 mg
Selenium, Se	23.1207 g
Ash	3.712 g
Vitamin D	17.92 IU
Fatty acids, total saturated 18:1 undifferentiated	18.1238 g
Pantothenic acid	0.9325 mg
Phenylalanine	0.6576 g
Fatty acids, total polyunsaturated 22:1 c	0.0067 g
Beta-sitosterol	0.0133 mg
Copper, Cu	0.1951 mg
Betaine	4.4433 mg
Thiamin	0.4192 mg
Retinol	12.32 g
Methionine	0.4007 g
Iron, Fe	1.1954 mg
Carbohydrate, by difference	16.7365 g
Phosphorus, P	233.176 mg
Folate, total	45.9337 g
Tocopherol, gamma	0.9548 mg
Fatty acids, total saturated 4:0	0.0007 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Lycopene	4682.86 g
Alanine	0.8774 g
Cholesterol	73.92 mg
Valine	0.7673 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0784 g
Fatty acids, total saturated 18:2 undifferentiated	6.5506 g
Glycine	0.6946 g
Carotene, alpha	195.3662 g
Glucose (dextrose)	3.9043 g
Fatty acids, total saturated 14:0	0.5621 g
Zinc, Zn	1.8001 mg
Isoleucine	0.7156 g
Tocopherol, delta	0.0129 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	7.4121 g
Fatty acids, total saturated 14:1	0.0078 g
Tocotrienol, gamma	0.056 mg
Fatty acids, total polyunsaturated 17:1	0.1154 g
Leucine	1.2323 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0392 g
Tocotrienol, alpha	0.0832 mg
Vitamin A, IU	1785.7992 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0246 g
Folate, DFE	45.9337 g
Tryptophan	0.1896 g
Vitamin C, total ascorbic acid	50.3171 mg
Phytosterols	23.3353 mg
Fatty acids, total polyunsaturated 16:1 c	0.9727 g
Fatty acids, total polyunsaturated 18:1 c	17.9552 g
Fatty acids, total saturated 20:0	0.0892 g
Tocotrienol, beta	0.0224 mg
Tyrosine	0.5987 g
Vitamin B-12	0.56 g
Vitamin K (phylloquinone)	19.8497 g
Fatty acids, total saturated	14.9894 g
Histidine	0.6119 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0067 g
Fatty acids, total monounsaturated	19.6048 g
Threonine	0.6883 g
Folate, food	45.9337 g
Fatty acids, total polyunsaturated 17:0	0.1234 g
Vitamin D (D2 + D3)	0.448 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0358 g
Cryptoxanthin, beta	19.0655 g
Vitamin D3 (cholecalciferol)	0.448 g
Vitamin E (alpha-tocopherol)	2.1044 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0056 g
Fatty acids, total trans	0.149 g
Fatty acids, total trans-monoenoic	0.1098 g
Magnesium, Mg	43.7613 mg
Lysine	1.3402 g
Potassium, K	809.8691 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1802 g
Fluoride, F	4.956 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Onion	1	28	6.538	0.07
Tomato	1	32.76	7.0798	0.364
Bacon	4 slices	467.04	1.4336	44.4528
Pepper	0	0	0	0
cilantro	2 teaspoons	0.1533	0.0245	0.0035
jalapeño	3	4.8938	1.0969	0.0624
pinto bean	1 quart	0	0	0