Donna'S Tex Mex Cornbread Casserole

1. Preheat oven to 350.

2. In large stock pot, brown meat with onion and bell pepper. Stir in seasonings and canned ingredients. DO NOT DRAIN CANS except mushrooms and olives.

3. Leave to simmer on medium heat while preparing corn bread. Per my MIL's experience, add nearly twice the milk the package calls for, then spread a very thin layer of batter along the bottom of two 9x13 baking dishes.

4. Dump in the contents of the stock pot, layer on the shredded cheese, then top with the remaining corn bread batter. Bake until corn bread is cooked through, about 30 minutes.

5. Eat one today, freeze the other for later.

6. ALTERNATIVE: Mix ingredients together and leave out the cornbread for an amazing chili/soup! We did this for the first time today and it was very good.

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Nutrient	Quantity
Total fats	35.7121 g
Protein	105.6229 g
Carbohydrates	30.943 g
Energy	870.9649 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5438 g
Water	734.7498 g
Aspartic acid	8.6572 g
Calcium, Ca	145.4378 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0558 g
Lutein + zeaxanthin	811.8056 g
Fiber, total dietary	9.0614 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0453 g
Fatty acids, total saturated 22:0	0.0228 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	2139.6355 g
Niacin	43.5203 mg
Hydroxyproline	1.06 g
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	288.1391 g
Fatty acids, total trans-polyenoic	0.1042 g
Arginine	6.0847 g
Riboflavin	0.7991 mg
Fatty acids, total trans-polyenoic 22:4	0.0544 g
Tocopherol, beta	0.0353 mg
Fatty acids, total polyunsaturated 15:0	0.0498 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5043 g
Fatty acids, total saturated 20:1	0.1503 g
Glutamic acid	14.9094 g
Sodium, Na	656.1554 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0802 g
Total lipid (fat)	35.7121 g
Manganese, Mn	0.7991 mg
Fructose	5.8831 g
Proline	5.9686 g
Fatty acids, total saturated 16:0	6.1224 g
Fatty acids, total polyunsaturated 16:1 t	0.0181 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.778 g
Sucrose	1.2968 g
Choline, total	264.0387 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0589 g
Fatty acids, total polyunsaturated 18:1 t	0.3307 g
Sugars, total	13.2772 g
Serine	4.0747 g
Fatty acids, total saturated 10:0	0.0283 g
Fatty acids, total saturated 18:0	2.1696 g
Fatty acids, total saturated 20:4 undifferentiated	0.2038 g
Vitamin B-6	4.042 mg
Selenium, Se	96.8136 g
Ash	7.3686 g
Vitamin D	49.83 IU
Fatty acids, total saturated 18:1 undifferentiated	10.2431 g
Pantothenic acid	3.8334 mg
Phenylalanine	3.4068 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.6661 mg
Betaine	0.9664 mg
Thiamin	0.4256 mg
Retinol	86.07 g
Methionine	2.5533 g
Iron, Fe	7.3323 mg
Carbohydrate, by difference	30.943 g
Phosphorus, P	1007.7002 mg
Folate, total	98.0542 g
Tocopherol, gamma	0.4975 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	5748.9151 g
Alanine	5.6915 g
Cholesterol	303.51 mg
Valine	3.3184 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0498 g
Fatty acids, total saturated 18:2 undifferentiated	8.6825 g
Glycine	5.2251 g
Carotene, alpha	369.7722 g
Glucose (dextrose)	6.0197 g
Fatty acids, total saturated 14:0	0.3223 g
Zinc, Zn	6.8734 mg
Isoleucine	2.8959 g
Fatty acids, total saturated 12:0	0.1181 g
Fatty acids, total polyunsaturated	9.6445 g
Fatty acids, total saturated 14:1	0.0498 g
Tocotrienol, gamma	0.1992 mg
Fatty acids, total polyunsaturated 17:1	0.0498 g
Leucine	6.8923 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1042 g
Tocotrienol, alpha	0.2177 mg
Vitamin A, IU	4322.1546 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0226 g
Folate, DFE	98.0542 g
Tryptophan	1.0581 g
Vitamin C, total ascorbic acid	155.8541 mg
Phytosterols	45.9532 mg
Fatty acids, total polyunsaturated 16:1 c	1.051 g
Fatty acids, total polyunsaturated 18:1 c	9.5384 g
Fatty acids, total saturated 20:0	0.0347 g
Fatty acids, total saturated 6:0	0.0007 g
Starch	0.4077 g
Tyrosine	2.9372 g
Vitamin B-12	3.0351 g
Vitamin K (phylloquinone)	34.7997 g
Fatty acids, total saturated	8.9613 g
Histidine	2.6822 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0144 g
Fatty acids, total monounsaturated	11.578 g
Threonine	3.65 g
Folate, food	98.0542 g
Fatty acids, total polyunsaturated 17:0	0.0823 g
Vitamin D (D2 + D3)	1.359 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	198.89 g
Vitamin D3 (cholecalciferol)	1.359 g
Vitamin E (alpha-tocopherol)	4.2597 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.453 g
Fatty acids, total trans-monoenoic	0.3488 g
Magnesium, Mg	180.2287 mg
Lysine	8.1357 g
Potassium, K	2119.3843 mg
Fatty acids, total polyunsaturated 24:1 c	0.0051 g
Cystine	0.9858 g
Fluoride, F	8.8879 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Onion	1	28	6.538	0.07
Cheddar cheese	1 cup	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Mushroom	1 can	0	0	0
Tomato Sauce	1 can	0	0	0
Bell Pepper	1	29.8	6.9136	0.2533
chili powder	2 teaspoons	15.228	2.6838	0.7711
cumin	1 teaspoon	7.875	0.929	0.4677
black olive	1 can	0	0	0
seasoning salt	2 teaspoons	0	0	0
lemon pepper	2 teaspoons	0	0	0
mexicorn	1 can	0	0	0
jiffy cornbread mix	1 box	0	0	0
meat turkey	1 lb	729.33	0.6795	33.6579
ranch bean black	1 can	0	0	0