Dorito Mexican Salad

1. In large skillet brown ground beef.

2. Drain and return to skillet.

3. Stir in onion and continue to cook 5 minutes.

4. Add seasonings, red beans, salad dressing and water.

5. (Note: Fill salad dressing bottle half way and shake well before adding to ground beef mixture.).

6. Stir to mix and allow to simmer over medium low heat 15 minutes.

7. Place Dorito's Chips on plate- crush slightly if desired.

8. Spoon meat& bean mixture over top and garnish with lettuce, tomatoes& cheese.

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Nutrient	Quantity
Total fats	2.4023 g
Protein	3.1531 g
Carbohydrates	16.1594 g
Energy	80.0065 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0902 g
Water	191.6276 g
Aspartic acid	0.3594 g
Calcium, Ca	88.1445 mg
Lutein + zeaxanthin	58.021 g
Fiber, total dietary	7.219 g
Fatty acids, total saturated 22:0	0.0088 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	2404.365 g
Niacin	1.9619 mg
Vitamin A, RAE	237.5905 g
Arginine	0.1651 g
Riboflavin	0.1741 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0847 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.477 g
Sodium, Na	464.52 mg
Fatty acids, total saturated 16:1 undifferentiated	0.014 g
Total lipid (fat)	2.4023 g
Manganese, Mn	0.5219 mg
Fructose	1.721 g
Proline	0.2258 g
Fatty acids, total saturated 16:0	0.2923 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.9138 g
Choline, total	15.6499 mg
Sugars, total	4.5498 g
Serine	0.0583 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	0.0704 g
Vitamin B-6	0.4343 mg
Selenium, Se	3.7204 g
Ash	2.3042 g
Fatty acids, total saturated 18:1 undifferentiated	0.5164 g
Pantothenic acid	0.2566 mg
Phenylalanine	0.0843 g
Copper, Cu	0.2148 mg
Betaine	0.6144 mg
Thiamin	0.078 mg
Methionine	0.0235 g
Iron, Fe	3.0477 mg
Carbohydrate, by difference	16.1594 g
Phosphorus, P	73.017 mg
Folate, total	19.8755 g
Tocopherol, gamma	0.621 mg
Lycopene	3.59 g
Alanine	0.0959 g
Valine	0.1095 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.2141 g
Glycine	0.1211 g
Carotene, alpha	334.538 g
Glucose (dextrose)	1.9212 g
Fatty acids, total saturated 14:0	0.0337 g
Zinc, Zn	0.8377 mg
Isoleucine	0.0778 g
Fatty acids, total saturated 12:0	0.0141 g
Fatty acids, total polyunsaturated	1.3061 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.456 mg
Leucine	0.1325 g
Tocotrienol, alpha	0.5378 mg
Vitamin A, IU	4751.8905 IU
Folate, DFE	19.8755 g
Tryptophan	0.0231 g
Vitamin C, total ascorbic acid	6.032 mg
Phytosterols	26.338 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.506 g
Fatty acids, total saturated 20:0	0.0088 g
Fatty acids, total saturated 6:0	0.0022 g
Tyrosine	0.0472 g
Vitamin K (phylloquinone)	19.1145 g
Fatty acids, total saturated	0.4435 g
Histidine	0.0418 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	0.5327 g
Threonine	0.0628 g
Folate, food	19.8755 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Cryptoxanthin, beta	558.6875 g
Vitamin E (alpha-tocopherol)	6.1304 mg
Magnesium, Mg	36.1765 mg
Lysine	0.0916 g
Potassium, K	444.0835 mg
Cystine	0.0336 g
Fluoride, F	1.2733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	0	0	0	0
Tomato	0	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	0.5 cup	0	0	0
lettuce	0	0	0	0
chili powder	2 tablespoons	45.12	7.952	2.2848
beef	2	0	0	0
kraft catalina dressing	1 bottle	0	0	0
nacho chip	0 's	0	0	0
bush red bean	1 can	0	0	0