Dot'S Ham, Cabbage, And Potatoes

1. Place smoked pork butt in a 6-quart pot with enough water to cover; season with salt and pepper. Bring to a boil over medium-high heat, then reduce heat to medium-low and simmer for 1 hour.

2. Stir in potatoes and cabbage. Simmer until potatoes are tender, about 20 minutes.

3. Remove pork from soup and cut into quarters; return pork to pot until ready to serve. Season with more salt and pepper, if needed.

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Nutrient	Quantity
Total fats	3.5368 g
Protein	106.906 g
Carbohydrates	144.2425 g
Energy	1038.4977 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2041 g
Water	1090.3251 g
Aspartic acid	4.0098 g
Calcium, Ca	625.6531 mg
Lutein + zeaxanthin	190.509 g
Fiber, total dietary	15.4222 g
Carotene, beta	36.2874 g
Niacin	15.4103 mg
Vitamin A, RAE	136.0003 g
Arginine	0.8437 g
Riboflavin	0.9612 mg
Glutamic acid	2.9302 g
Sodium, Na	471.5608 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0771 g
Total lipid (fat)	3.5368 g
Manganese, Mn	1.2791 mg
Fructose	2.8123 g
Proline	0.5262 g
Fatty acids, total saturated 16:0	0.6076 g
Sucrose	2.6308 g
Choline, total	443.4458 mg
Sugars, total	11.7027 g
Serine	0.626 g
Fatty acids, total saturated 10:0	0.0091 g
Fatty acids, total saturated 18:0	0.2041 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	2.0862 mg
Selenium, Se	80.6961 g
Ash	15.419 g
Fatty acids, total saturated 18:1 undifferentiated	0.34 g
Pantothenic acid	2.531 mg
Phenylalanine	0.6804 g
Copper, Cu	2.3489 mg
Betaine	1.8144 mg
Thiamin	1.2788 mg
Retinol	136.0003 g
Methionine	0.2631 g
Iron, Fe	12.9692 mg
Carbohydrate, by difference	144.2425 g
Phosphorus, P	1369.3852 mg
Folate, total	231.2936 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.5262 g
Cholesterol	226.6672 mg
Valine	0.8618 g
Fatty acids, total saturated 18:2 undifferentiated	0.5488 g
Glycine	0.4717 g
Glucose (dextrose)	3.6287 g
Fatty acids, total saturated 14:0	0.0182 g
Zinc, Zn	7.527 mg
Isoleucine	0.5534 g
Fatty acids, total saturated 12:0	0.0363 g
Fatty acids, total polyunsaturated	1.3059 g
Leucine	0.8165 g
Vitamin A, IU	516.8374 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	231.2936 g
Tryptophan	0.1724 g
Vitamin C, total ascorbic acid	78.018 mg
Phytosterols	45.3593 mg
Starch	121.1093 g
Tyrosine	0.3992 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	26.7617 g
Fatty acids, total saturated	0.8932 g
Histidine	0.2903 g
Fatty acids, total monounsaturated	0.4261 g
Threonine	0.5625 g
Folate, food	231.2936 g
Vitamin E (alpha-tocopherol)	2.3574 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	290.2478 mg
Lysine	0.889 g
Potassium, K	5170.3645 mg
Cystine	0.1996 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	0	0	0	0
salt black pepper	0	403.4676	0	2.2667
red potato	2 pounds	635.0301	144.2425	1.2701
head cabbage	1	403.4676	0	2.2667
pork butt	1 pound	403.4676	0	2.2667