Double Apple Crumble

1. Place the apples, water, currants, sugar, cinnamon and orange rind into a large saucepan, cover and simmer over a low heat for 10 minutes.Remove from heat. Spoon apple mix into a 4-6 cup capacity oven-proof dish.

2. Combine the oats, peanut spread and sugar with finger tips until well combined. Crumble mixture over the apples.

3. Place into oven at 180ºC for 10-15 minutes until crumble is golden.

4. Serve with ice-cream or a dollop of cream or yoghurt.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	41.5904 g
Protein	38.1219 g
Carbohydrates	254.5983 g
Energy	1373.0825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1769 g
Water	1171.9055 g
Aspartic acid	3.446 g
Calcium, Ca	165.8825 mg
Lutein + zeaxanthin	969.3025 g
Fiber, total dietary	56.0015 g
Carotene, beta	737.6775 g
Niacin	11.3397 mg
Vitamin A, RAE	64.4175 g
Arginine	2.9657 g
Riboflavin	0.6025 mg
Tocopherol, beta	0.2171 mg
Fatty acids, total saturated 20:1	0.5096 g
Glutamic acid	6.7707 g
Stigmasterol	7.095 mg
Sodium, Na	390.1925 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0133 g
Total lipid (fat)	41.5904 g
Manganese, Mn	7.0437 mg
Fructose	63.6438 g
Proline	1.8209 g
Fatty acids, total saturated 16:0	4.978 g
Sucrose	27.2043 g
Choline, total	112.893 mg
Sugars, total	130.1917 g
Serine	1.782 g
Fatty acids, total saturated 18:0	0.5085 g
Vitamin B-6	0.904 mg
Selenium, Se	49.013 g
Ash	8.9288 g
Fatty acids, total saturated 18:1 undifferentiated	16.6351 g
Pantothenic acid	2.8925 mg
Phenylalanine	1.6197 g
Beta-sitosterol	49.665 mg
Copper, Cu	1.1593 mg
Betaine	19.1002 mg
Thiamin	1.4153 mg
Methionine	0.4842 g
Iron, Fe	8.5984 mg
Carbohydrate, by difference	254.5983 g
Phosphorus, P	1055.7325 mg
Folate, total	146.2375 g
Dihydrophylloquinone	0.3225 g
Tocopherol, gamma	5.1471 mg
Alanine	1.4055 g
Cholesterol	0.65 mg
Valine	1.4079 g
Fatty acids, total saturated 18:2 undifferentiated	11.4505 g
Glycine	1.807 g
Glucose (dextrose)	36.3589 g
Fatty acids, total saturated 14:0	0.0475 g
Zinc, Zn	5.2677 mg
Isoleucine	1.022 g
Tocopherol, delta	0.5648 mg
Fatty acids, total saturated 12:0	0.1392 g
Fatty acids, total polyunsaturated	11.6271 g
Leucine	2.2793 g
Tocotrienol, alpha	2.0774 mg
Vitamin A, IU	1285.075 IU
Folate, DFE	109.1575 g
Tryptophan	0.4623 g
Vitamin C, total ascorbic acid	26.7775 mg
Phytosterols	3.75 mg
Fatty acids, total saturated 20:0	0.4128 g
Tocotrienol, beta	0.0752 mg
Campesterol	9.675 mg
Starch	3.8134 g
Tyrosine	1.1558 g
Vitamin K (phylloquinone)	43.57 g
Fatty acids, total saturated	6.231 g
Histidine	0.7418 g
Fatty acids, total monounsaturated	17.158 g
Threonine	0.8079 g
Folate, food	146.2375 g
Cryptoxanthin, beta	28.1575 g
Vitamin E (alpha-tocopherol)	7.4339 mg
Magnesium, Mg	392.0075 mg
Lysine	1.151 g
Potassium, K	2574.2825 mg
Cystine	0.6875 g
Fluoride, F	3.0307 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	19.9875	3.7505	0.312
Peanut butter	0.25 cup	379.905	13.9126	32.2113
Apple	0.25 cup	16.25	4.3156	0.0531
Orange	2 slices	0	0	0
Cinnamon	1	0	0	0
Water	0.25 cup	0	0	0
oat	1 cup	231.24	62.2468	6.6082
granny smith apple	6	716.88	168.2196	2.3484
currant	2 tablespoons	8.82	2.1532	0.0574