Double Apple English Muffins

1. Toast the English muffins in toaster oven.

2. Spread each muffin half with 1 tablespoon apple butter.

3. Arrange apple slices on each; drizzle each with 1 teaspoon of honey.

4. Sprinkle the shredded cheese evenly on top of the muffins.

5. Place in toaster oven and broil for 1 to 2 minutes or until cheese melts.

6. Serve immediately.

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Nutrient	Quantity
Total fats	19.5343 g
Protein	14.2513 g
Carbohydrates	42.6544 g
Energy	397.4258 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.089 g
Water	136.7423 g
Aspartic acid	1.1824 g
Calcium, Ca	418.1098 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.004 g
Lutein + zeaxanthin	37.95 g
Fiber, total dietary	3.204 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0204 g
Fatty acids, total saturated 22:0	0.0079 g
Carotene, beta	78.8841 g
Niacin	0.1566 mg
Vitamin A, RAE	152.5283 g
Fatty acids, total trans-polyenoic	0.1321 g
Arginine	0.6201 g
Riboflavin	0.2827 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Fatty acids, total polyunsaturated 15:0	0.1826 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0663 g
Fatty acids, total saturated 20:1	0.0346 g
Glutamic acid	3.2405 g
Sodium, Na	376.2515 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2797 g
Total lipid (fat)	19.5343 g
Manganese, Mn	0.2597 mg
Fructose	5.369 g
Proline	1.525 g
Fatty acids, total saturated 16:0	4.9853 g
Fatty acids, total polyunsaturated 16:1 t	0.059 g
Fatty acids, total saturated 8:0	0.2047 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4394 g
Sucrose	1.8837 g
Choline, total	13.8773 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0987 g
Fatty acids, total polyunsaturated 18:1 t	0.4774 g
Sugars, total	33.612 g
Serine	0.7995 g
Fatty acids, total saturated 10:0	0.4859 g
Fatty acids, total saturated 18:0	2.0192 g
Fatty acids, total saturated 20:4 undifferentiated	0.0283 g
Vitamin B-6	0.105 mg
Selenium, Se	16.3178 g
Ash	2.5133 g
Vitamin D	23.2466 IU
Menaquinone-4	4.8761 g
Fatty acids, total saturated 18:1 undifferentiated	4.2748 g
Pantothenic acid	0.3615 mg
Phenylalanine	0.7193 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.0988 mg
Betaine	0.091 mg
Thiamin	0.0369 mg
Retinol	145.1494 g
Methionine	0.3337 g
Iron, Fe	0.4107 mg
Carbohydrate, by difference	42.6544 g
Phosphorus, P	276.2653 mg
Folate, total	18.7187 g
Tocopherol, gamma	0.0408 mg
Fatty acids, total saturated 4:0	0.3827 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0057 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.4851 g
Cholesterol	56.132 mg
Valine	0.9357 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.021 g
Fatty acids, total saturated 18:2 undifferentiated	0.7525 g
Glycine	0.2826 g
Glucose (dextrose)	2.2113 g
Fatty acids, total saturated 14:0	1.7617 g
Zinc, Zn	2.1977 mg
Isoleucine	0.7363 g
Fatty acids, total saturated 12:0	0.549 g
Fatty acids, total polyunsaturated	0.916 g
Fatty acids, total saturated 14:1	0.1729 g
Fatty acids, total polyunsaturated 17:1	0.0335 g
Leucine	1.3919 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1304 g
Fatty acids, total trans-polyenoic 18:3i	0.0017 g
Vitamin A, IU	627.6879 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0096 g
Folate, DFE	18.7187 g
Tryptophan	0.1829 g
Vitamin C, total ascorbic acid	4.594 mg
Phytosterols	10.92 mg
Fatty acids, total polyunsaturated 16:1 c	0.22 g
Galactose	0.0454 g
Fatty acids, total polyunsaturated 18:1 c	3.7801 g
Fatty acids, total saturated 20:0	0.0278 g
Fatty acids, total saturated 6:0	0.3203 g
Starch	0.0455 g
Lactose	0.1021 g
Tyrosine	0.7476 g
Vitamin B-12	0.499 g
Vitamin K (phylloquinone)	3.9748 g
Fatty acids, total saturated	11.043 g
Histidine	0.4072 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	4.7959 g
Threonine	0.6241 g
Folate, food	18.7187 g
Fatty acids, total polyunsaturated 17:0	0.1106 g
Vitamin D (D2 + D3)	0.567 g
Fatty acids, total polyunsaturated 24:0	0.0051 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0011 g
Cryptoxanthin, beta	16.13 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	0.6401 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.6685 g
Fatty acids, total trans-monoenoic	0.5364 g
Magnesium, Mg	22.5787 mg
Lysine	1.1659 g
Potassium, K	202.3412 mg
Cystine	0.0825 g
Fluoride, F	3.003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	0.5	47.32	12.5671	0.1547
Honey	4 teaspoons	0	0	0
sharp cheddar cheese	2 ounces	232.4658	1.2077	19.1756
english muffin	2	0	0	0
apple butter	4 tablespoons	117.64	28.8796	0.204