Double Choco-Chia Banana Muffins

1. I know this sounds crazy but here's how I do it and they turn out every time.

2. Mix all wet ingredients in one bowl.

3. Mix all dry ingredients in another bowl, including sugar and chocolate chips.

4. Add dry into wet (IMPORTANT: this will help it mix much more evenly).

5. Fold in just until incorporated.

6. Spoon into mini loaf pans.

7. Bake at 350F for 18 minutes.

8. Enjoy!

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Nutrient	Quantity
Total fats	17.2473 g
Protein	55.601 g
Carbohydrates	884.5916 g
Energy	3767.91 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4238 g
Water	928.1362 g
Aspartic acid	4.0142 g
Calcium, Ca	549.1012 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	971.165 g
Fiber, total dietary	39.7335 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	240 g
Niacin	26.4458 mg
Vitamin A, RAE	187 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.6839 g
Riboflavin	2.1956 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.3066 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.039 g
Glutamic acid	13.8036 g
Sodium, Na	2800.4962 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2972 g
Total lipid (fat)	17.2473 g
Manganese, Mn	8.9229 mg
Fructose	48.594 g
Proline	5.1302 g
Fatty acids, total saturated 16:0	3.8753 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	438.006 g
Choline, total	450.932 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	538.457 g
Serine	2.9628 g
Fatty acids, total saturated 10:0	0.015 g
Fatty acids, total saturated 18:0	0.8903 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	4.2096 mg
Selenium, Se	129.2279 g
Ash	16.6055 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	4.0804 g
Pantothenic acid	6.7846 mg
Phenylalanine	2.7367 g
Copper, Cu	1.7677 mg
Betaine	89 mg
Thiamin	2.7545 mg
Retinol	160 g
Methionine	1.0092 g
Iron, Fe	26.5766 mg
Carbohydrate, by difference	884.5916 g
Phosphorus, P	1016.675 mg
Folate, total	666.43 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	3.1364 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	2.1894 g
Cholesterol	372 mg
Valine	2.6976 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.0142 g
Glycine	2.0281 g
Carotene, alpha	225 g
Glucose (dextrose)	51.13 g
Fatty acids, total saturated 14:0	0.0531 g
Zinc, Zn	7.1661 mg
Isoleucine	2.0937 g
Maltose	0.09 g
Tocopherol, delta	0.15 mg
Fatty acids, total saturated 12:0	0.018 g
Fatty acids, total polyunsaturated	4.7472 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.046 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.9223 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.96 mg
Vitamin A, IU	1126.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	863.71 g
Tryptophan	0.6993 g
Vitamin C, total ascorbic acid	78.3 mg
Phytosterols	144 mg
Folic acid	283.59 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Starch	117.744 g
Tyrosine	1.3909 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	7.6965 g
Fatty acids, total saturated	4.911 g
Histidine	1.7736 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.4356 g
Threonine	1.7149 g
Folate, food	380.785 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.8431 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	494.5462 mg
Lysine	2.3785 g
Potassium, K	4596.575 mg
Cystine	1.0488 g
Fluoride, F	20.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Banana	4	801	205.56	2.97
Baking soda	2 teaspoons	0	0	0
Brown sugar	2 cups	1672	431.596	0
Egg	2	143	0.72	9.51
Water	9 tablespoons	0	0	0
Wheat Flour	1 cup	408	86.364	3
chocolate chip	1 cup	0	0	0
cake flour	1.5 1/2	743.91	160.3516	1.7673
cocoa	0.5 cup	0	0	0
greek yogurt	1 cup	0	0	0
chia seed	1 tablespoon	0	0	0