Double Chocolate Banana Oatmeal Muffins (Fiber)

1. Preheat oven to 350 degrees Fahrenheit.

2. Mix together the first six ingredients.

3. Mix together all of the wet ingredients in a separate bowl, make sure to mix well.

4. Stir the two separate mixtures together using the "dump" method until just moistened (It will be lumpy).

5. Fold in the chocolate chips and the nuts if using.

6. Fill greased on paper lined muffin tins 3/4 full.

7. Bake for 20 to 25 min, test before taking out.

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Nutrient	Quantity
Total fats	218.2974 g
Protein	39.9498 g
Carbohydrates	611.0809 g
Energy	4534.4389 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.284 g
Water	121.3374 g
Aspartic acid	3.2276 g
Calcium, Ca	383.177 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	537.8 g
Fiber, total dietary	18.4426 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	0.87 g
Niacin	15.6287 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.6082 g
Riboflavin	1.0911 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	5.5562 g
Sodium, Na	3107.376 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8733 g
Total lipid (fat)	218.2974 g
Manganese, Mn	5.6465 mg
Proline	1.5184 g
Fatty acids, total saturated 16:0	17.9371 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	3.0391 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	300.5457 g
Choline, total	323.5359 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	311.8361 g
Serine	2.0498 g
Fatty acids, total saturated 10:0	3.409 g
Fatty acids, total saturated 18:0	5.327 g
Fatty acids, total saturated 20:4 undifferentiated	0.1887 g
Vitamin B-6	2.2317 mg
Selenium, Se	89.691 g
Ash	11.0316 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	91.0104 g
Pantothenic acid	4.4401 mg
Phenylalanine	1.768 g
Copper, Cu	0.661 mg
Betaine	0.3 mg
Thiamin	0.9375 mg
Retinol	160 g
Methionine	0.8689 g
Iron, Fe	22.0133 mg
Carbohydrate, by difference	611.0809 g
Phosphorus, P	916.252 mg
Folate, total	475.975 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.895 g
Cholesterol	372 mg
Valine	2.063 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	23.2777 g
Glycine	1.4059 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	15.1431 g
Zinc, Zn	8.9933 mg
Isoleucine	1.5125 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	43.2282 g
Fatty acids, total polyunsaturated	24.7206 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.7627 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1207.145 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	71.095 g
Tryptophan	0.4354 g
Vitamin C, total ascorbic acid	6.44 mg
Phytosterols	377.3155 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1839 g
Tyrosine	1.5544 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	30.9231 g
Fatty acids, total saturated	88.8244 g
Alcohol, ethyl	2.8896 g
Histidine	0.8422 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	92.7172 g
Threonine	1.2921 g
Folate, food	71.095 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	47.8458 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	283.284 mg
Lysine	1.6531 g
Potassium, K	850.792 mg
Cystine	0.6639 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 cups	1208.97	302.394	0
Salt	1 teaspoon	0	0	0
Baking powder	0.5 teaspoon	1.219	0.6371	0
Baking soda	2 teaspoons	0	0	0
Oatmeal	1 cup	212.8	43.7024	2.7048
Egg	2	143	0.72	9.51
flour	2 cups	1156.56	253.2108	4.4872
Vegetable oil	100 ml	792.8179	0	91.9742
Almond	0.5 cup	963.56	0	109
chocolate chip	1.5 cups	0	0	0
vanilla	2 teaspoons	24.192	1.0626	0.005
cocoa	0.5 cup	0	0	0
wheat bran	0.25 cup	31.32	9.354	0.6162
banana nice	3 cups	0	0	0