Double Corn Polenta With Prosciutto

1. Combine water, milk and corn kernals in a medium saucepan and bring to a boil.

2. Gradually whisk in polenta until well incorporated.

3. Reduce heat to medium low and simmer until thickened, 3-5 minutes.

4. Remove from heat and stir in the butter, parmesan cheese and prosciutto.

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Nutrient	Quantity
Total fats	25.6643 g
Protein	37.3532 g
Carbohydrates	63.9969 g
Energy	628.9833 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3358 g
Water	595.5371 g
Aspartic acid	1.5143 g
Calcium, Ca	659.3367 mg
Lutein + zeaxanthin	1137.87 g
Fiber, total dietary	6.456 g
Carotene, beta	102.87 g
Niacin	5.5767 mg
Vitamin A, RAE	155.06 g
Arginine	1.2248 g
Riboflavin	0.7309 mg
Fatty acids, total saturated 20:1	0.0353 g
Glutamic acid	3.9301 g
Sodium, Na	406.0333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0741 g
Total lipid (fat)	25.6643 g
Manganese, Mn	0.6288 mg
Fructose	0.3666 g
Proline	1.6443 g
Fatty acids, total saturated 16:0	3.8222 g
Fatty acids, total saturated 8:0	0.1942 g
Sucrose	3.7647 g
Choline, total	117.5283 mg
Sugars, total	17.3596 g
Serine	1.0397 g
Fatty acids, total saturated 10:0	0.2082 g
Fatty acids, total saturated 18:0	1.65 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.3897 mg
Selenium, Se	27.208 g
Ash	6.2336 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	8.0477 g
Pantothenic acid	2.0165 mg
Phenylalanine	0.9178 g
Copper, Cu	0.7848 mg
Betaine	1.464 mg
Thiamin	0.6921 mg
Retinol	134.6 g
Methionine	0.4973 g
Iron, Fe	3.1694 mg
Carbohydrate, by difference	63.9969 g
Phosphorus, P	806.51 mg
Folate, total	108.68 g
Fatty acids, total saturated 4:0	0.2154 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.9535 g
Cholesterol	56.7333 mg
Valine	1.0422 g
Fatty acids, total saturated 18:2 undifferentiated	7.1634 g
Glycine	0.702 g
Carotene, alpha	28.2 g
Glucose (dextrose)	0.6063 g
Fatty acids, total saturated 14:0	0.8622 g
Zinc, Zn	4.2088 mg
Isoleucine	0.7896 g
Fatty acids, total saturated 12:0	0.2159 g
Fatty acids, total polyunsaturated	7.5738 g
Leucine	1.7761 g
Vitamin A, IU	832.1867 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	55.1 g
Tryptophan	0.2611 g
Fatty acids, total saturated 6:0	0.2022 g
Starch	25.662 g
Lactose	12.322 g
Tyrosine	0.8092 g
Vitamin B-12	1.8847 g
Vitamin K (phylloquinone)	1.4327 g
Fatty acids, total saturated	7.4727 g
Histidine	0.5272 g
Fatty acids, total monounsaturated	8.1632 g
Threonine	0.7024 g
Folate, food	108.68 g
Vitamin D (D2 + D3)	0.244 g
Cryptoxanthin, beta	203.04 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.6031 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	112.5233 mg
Lysine	1.2963 g
Potassium, K	1085.7733 mg
Cystine	0.2334 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Butter	2 tablespoons	171	7.857	14.4
Parmesan cheese	0.25 cup	74	8	1
Polenta	0.5 cup	50.4333	0	0.2833
Water	1 cup	0	0	0
prosciutto	2 ounces	50.4333	0	0.2833
corn kernel	1 cup	184.71	36.4767	2.0022