Double Grape Slushies

1. Pour juice into a blender.

2. Drop in the fruit and ice.

3. Put the lid on and blend until smooth.

4. Pour into 4 glasses and serve. Enjoy!

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Nutrient	Quantity
Total fats	0.6441 g
Protein	2.4732 g
Carbohydrates	61.468 g
Energy	241.29 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.079 g
Water	381.2146 g
Aspartic acid	0.207 g
Calcium, Ca	39.215 mg
Lutein + zeaxanthin	226.725 g
Fiber, total dietary	2.972 g
Carotene, beta	116.215 g
Niacin	1.1627 mg
Vitamin A, RAE	9.63 g
Arginine	0.2201 g
Riboflavin	0.1451 mg
Glutamic acid	0.3824 g
Sodium, Na	39.945 mg
Total lipid (fat)	0.6441 g
Manganese, Mn	0.4554 mg
Fructose	26.6187 g
Proline	0.1412 g
Fatty acids, total saturated 16:0	0.1505 g
Sucrose	4.4931 g
Choline, total	25.424 mg
Sugars, total	55.1418 g
Serine	0.0723 g
Fatty acids, total saturated 18:0	0.018 g
Vitamin B-6	0.32 mg
Selenium, Se	1.341 g
Ash	1.7001 g
Fatty acids, total saturated 18:1 undifferentiated	0.0195 g
Pantothenic acid	0.3997 mg
Phenylalanine	0.0542 g
Copper, Cu	0.2554 mg
Betaine	0.404 mg
Thiamin	0.1903 mg
Methionine	0.0221 g
Iron, Fe	1.1488 mg
Carbohydrate, by difference	61.468 g
Phosphorus, P	66.61 mg
Folate, total	35.32 g
Tocopherol, gamma	0.1567 mg
Alanine	0.108 g
Valine	0.0638 g
Fatty acids, total saturated 18:2 undifferentiated	0.1216 g
Glycine	0.0514 g
Carotene, alpha	1.51 g
Glucose (dextrose)	24.0426 g
Fatty acids, total saturated 14:0	0.0062 g
Zinc, Zn	0.3473 mg
Isoleucine	0.0387 g
Fatty acids, total saturated 12:0	0.0034 g
Fatty acids, total polyunsaturated	0.2006 g
Leucine	0.0604 g
Vitamin A, IU	194.78 IU
Folate, DFE	35.32 g
Tryptophan	0.0251 g
Vitamin C, total ascorbic acid	67.057 mg
Phytosterols	6.04 mg
Tyrosine	0.0321 g
Vitamin K (phylloquinone)	27.482 g
Fatty acids, total saturated	0.1777 g
Histidine	0.0417 g
Fatty acids, total monounsaturated	0.0195 g
Threonine	0.0553 g
Folate, food	35.32 g
Vitamin E (alpha-tocopherol)	0.3209 mg
Magnesium, Mg	40.22 mg
Lysine	0.0714 g
Potassium, K	807.57 mg
Cystine	0.0236 g
Fluoride, F	186.348 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
ice cube	2 cups	0	0	0
red grape	1 cup	104.19	27.331	0.2416
grape juice	0.5 cup	75.9	18.684	0.1645
honeydew melon	1 cup	61.2	15.453	0.238