Doug'S Dried Beef Hot Hors D'Oeuvre

1. Preheat oven 350 degrees.

2. Mix all ingredients together; spread in a small quiche pan.

3. Bake until brown and bubbly approximately.

4. 25 minutes.

5. Serve with sliced baguette.

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Nutrient	Quantity
Total fats	148.9099 g
Protein	82.7093 g
Carbohydrates	8.3858 g
Energy	1708.5402 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2399 g
Water	355.2884 g
Aspartic acid	4.3636 g
Calcium, Ca	1342.9128 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	127.5065 g
Fiber, total dietary	0.0665 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0422 g
Fatty acids, total saturated 22:0	0.1386 g
Carotene, beta	217.751 g
Niacin	7.7369 mg
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	760.9625 g
Fatty acids, total trans-polyenoic	0.2561 g
Arginine	2.9642 g
Riboflavin	0.9344 mg
Fatty acids, total trans-polyenoic 22:4	0.0092 g
Tocopherol, beta	0.0264 mg
Fatty acids, total polyunsaturated 15:0	0.4113 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1652 g
Fatty acids, total saturated 20:1	0.2967 g
Glutamic acid	11.2462 g
Sodium, Na	3782.1988 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8064 g
Total lipid (fat)	148.9099 g
Manganese, Mn	0.0983 mg
Fructose	0.0002 g
Proline	6.2756 g
Fatty acids, total saturated 16:0	29.7102 g
Fatty acids, total polyunsaturated 16:1 t	0.1346 g
Fatty acids, total saturated 8:0	0.7481 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9689 g
Choline, total	108.5736 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2125 g
Fatty acids, total polyunsaturated 18:1 t	0.9134 g
Sugars, total	3.9802 g
Serine	3.2181 g
Fatty acids, total saturated 10:0	1.663 g
Fatty acids, total saturated 18:0	10.2217 g
Fatty acids, total saturated 20:4 undifferentiated	0.0939 g
Vitamin B-6	0.667 mg
Selenium, Se	82.5117 g
Ash	16.7609 g
Vitamin D	23.814 IU
Menaquinone-4	8.316 g
Fatty acids, total saturated 18:1 undifferentiated	69.5461 g
Pantothenic acid	1.326 mg
Phenylalanine	3.1604 g
Fatty acids, total polyunsaturated 22:1 c	0.0026 g
Copper, Cu	0.3079 mg
Betaine	0.8009 mg
Thiamin	0.2347 mg
Retinol	741.585 g
Methionine	1.6581 g
Iron, Fe	6.0685 mg
Carbohydrate, by difference	8.3858 g
Phosphorus, P	1233.5136 mg
Folate, total	48.4933 g
Tocopherol, gamma	0.1056 mg
Fatty acids, total saturated 4:0	1.8288 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0147 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Lycopene	1.34 g
Alanine	2.9113 g
Cholesterol	372.7984 mg
Valine	4.0087 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0464 g
Fatty acids, total saturated 18:2 undifferentiated	8.8346 g
Glycine	2.5851 g
Carotene, alpha	1.332 g
Glucose (dextrose)	0.0002 g
Fatty acids, total saturated 14:0	7.3713 g
Zinc, Zn	12.1342 mg
Isoleucine	3.0857 g
Fatty acids, total saturated 12:0	1.6081 g
Fatty acids, total polyunsaturated	10.3163 g
Fatty acids, total saturated 14:1	0.392 g
Fatty acids, total polyunsaturated 17:1	0.0818 g
Leucine	5.8333 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2521 g
Tocotrienol, alpha	0.1724 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	2842.591 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0314 g
Folate, DFE	48.4933 g
Tryptophan	0.7405 g
Vitamin C, total ascorbic acid	1.6625 mg
Phytosterols	0.1545 mg
Fatty acids, total polyunsaturated 16:1 c	0.6112 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	8.4077 g
Fatty acids, total saturated 20:0	0.1712 g
Fatty acids, total saturated 6:0	0.9853 g
Tyrosine	3.0145 g
Vitamin B-12	7.5461 g
Vitamin K (phylloquinone)	118.7351 g
Fatty acids, total saturated	56.2312 g
Histidine	2.1531 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0026 g
Fatty acids, total monounsaturated	73.5714 g
Threonine	2.4512 g
Folate, food	48.4933 g
Fatty acids, total polyunsaturated 17:0	0.2843 g
Vitamin D (D2 + D3)	0.567 g
Fatty acids, total polyunsaturated 24:0	0.0537 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	7.885 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	5.805 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.021 g
Fatty acids, total trans	1.3028 g
Fatty acids, total trans-monoenoic	1.0468 g
Magnesium, Mg	94.1803 mg
Lysine	5.5158 g
Potassium, K	911.8161 mg
Cystine	0.688 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	4 ounces	334.53	3.969	32.4324
Mayonnaise	0.75 cup	628.14	0	69.6
Parsley	1 teaspoon	0.45	0.0791	0.0099
black pepper	1 dash	0.251	0.064	0.0033
swiss cheese	1 cup	518.76	1.9008	40.9068
black olive	2.25 ounces	56.7375	0	0.3188
beef	4.5 ounces	169.6717	2.3729	5.6387