Doughnut French Toast

1. Beat the eggs with the milk and vanilla in a wide shallow bowl.

2. Soak the bread halves in the egg mixture for 5 minutes a side.

3. Heat the butter and a drop of oil in a skillet; fry the egg-soaked bread until golden and scorched in parts on both sides.

4. Put the sugar onto a plate; dredge the cooked bread until coated like a sugared doughnut.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	25.9148 g
Protein	19.8346 g
Carbohydrates	64.017 g
Energy	601.089 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2029 g
Water	139.6578 g
Aspartic acid	1.9896 g
Calcium, Ca	258.838 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	2.79 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	4.27 g
Niacin	1.9782 mg
Vitamin A, RAE	188.96 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.6672 g
Riboflavin	0.7291 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0471 g
Glutamic acid	3.2965 g
Sodium, Na	193.457 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2442 g
Total lipid (fat)	25.9148 g
Manganese, Mn	0.5293 mg
Proline	0.9456 g
Fatty acids, total saturated 16:0	4.0251 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0498 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	50.091 g
Choline, total	302.523 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	55.6667 g
Serine	1.3782 g
Fatty acids, total saturated 10:0	0.0518 g
Fatty acids, total saturated 18:0	1.6395 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2411 mg
Selenium, Se	32.957 g
Ash	3.0983 g
Vitamin D	83.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	9.2767 g
Pantothenic acid	1.9746 mg
Phenylalanine	1.0626 g
Copper, Cu	0.5892 mg
Betaine	0.666 mg
Thiamin	0.4548 mg
Retinol	187.45 g
Methionine	0.607 g
Iron, Fe	2.7283 mg
Carbohydrate, by difference	64.017 g
Phosphorus, P	476.353 mg
Folate, total	79.45 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0498 g
Alanine	1.0796 g
Cholesterol	378.1 mg
Valine	1.2822 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	7.8249 g
Glycine	0.8358 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.2502 g
Zinc, Zn	2.9413 mg
Isoleucine	1.0002 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.047 g
Fatty acids, total polyunsaturated	8.3424 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.6776 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	658.92 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	79.45 g
Tryptophan	0.3084 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	0.8198 g
Vitamin B-12	1.1645 g
Vitamin K (phylloquinone)	0.483 g
Fatty acids, total saturated	6.2819 g
Alcohol, ethyl	5.7792 g
Histidine	0.5242 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	9.5931 g
Threonine	0.8594 g
Folate, food	79.45 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.061 g
Vitamin E (alpha-tocopherol)	1.0927 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	49.926 mg
Lysine	1.2443 g
Potassium, K	382.229 mg
Cystine	0.3916 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Sugar	0.25 cup	201.495	50.399	0
Butter	2 tablespoons	171	7.857	14.4
White bread	4 slices	0	0	0
Egg	2	143	0.72	9.51
Vegetable oil	0	0	0	0
vanilla extract	4 teaspoons	48.384	2.1252	0.0101