Down East Crab Cakes

1. Combine crabmeat, breadcrumbs, mustard, hot sauce, bell pepper, scallions, celery and egg in a large bowl.

2. Add just enough mayonnaise to hold the ingredients together, being careful not to make it so moist that the mixture will fall apart.

3. Divide into 8 patties.

4. Coat with additional bread crumbs, then fry, four at a time, in hot oil until crispy and brown on all sides.

5. ***Patties can be made ahead of time and frozen- they freeze very well.

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Nutrient	Quantity
Total fats	101.0475 g
Protein	105.8383 g
Carbohydrates	38.7965 g
Energy	1487.6176 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8823 g
Water	1057.6532 g
Aspartic acid	1.7534 g
Calcium, Ca	884.8645 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	5103.95 g
Fiber, total dietary	13.923 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.1621 g
Carotene, beta	4566.96 g
Niacin	8.5172 mg
Vitamin A, RAE	635.4703 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.9936 g
Riboflavin	1.3662 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0645 mg
Fatty acids, total polyunsaturated 15:0	0.0156 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.3035 g
Glutamic acid	2.6572 g
Sodium, Na	2355.2274 mg
Fatty acids, total saturated 16:1 undifferentiated	1.248 g
Total lipid (fat)	101.0475 g
Manganese, Mn	0.8694 mg
Fructose	2.9262 g
Proline	0.7801 g
Fatty acids, total saturated 16:0	11.8436 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.0512 g
Choline, total	495.8153 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	15.3606 g
Serine	0.8858 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	2.421 g
Fatty acids, total saturated 20:4 undifferentiated	0.3297 g
Vitamin B-6	1.2713 mg
Selenium, Se	99.6212 g
Ash	15.0053 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	69.3376 g
Pantothenic acid	1.7357 mg
Phenylalanine	0.6483 g
Copper, Cu	1.588 mg
Betaine	0.333 mg
Thiamin	0.8803 mg
Retinol	227.6003 g
Methionine	0.2803 g
Iron, Fe	13.7814 mg
Carbohydrate, by difference	38.7965 g
Phosphorus, P	1144.1019 mg
Folate, total	425.2802 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4166 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.7411 g
Cholesterol	489.2272 mg
Valine	0.8072 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	9.8697 g
Glycine	0.6267 g
Carotene, alpha	23.8 g
Glucose (dextrose)	2.7496 g
Fatty acids, total saturated 14:0	0.0673 g
Zinc, Zn	7.2814 mg
Isoleucine	0.6819 g
Tocopherol, delta	0.0419 mg
Fatty acids, total polyunsaturated	11.45 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.0423 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0364 mg
Vitamin A, IU	8886.9844 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0579 g
Folate, DFE	425.2802 g
Tryptophan	0.1836 g
Vitamin C, total ascorbic acid	229.147 mg
Phytosterols	3.84 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.3072 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.1523 g
Tyrosine	0.478 g
Vitamin B-12	5.2567 g
Vitamin K (phylloquinone)	977.7703 g
Fatty acids, total saturated	14.7841 g
Histidine	0.3104 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	70.8974 g
Threonine	0.6264 g
Folate, food	425.2802 g
Fatty acids, total polyunsaturated 17:0	0.0574 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	594.56 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	12.1255 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1786 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	202.6269 mg
Lysine	0.8801 g
Potassium, K	2705.079 mg
Cystine	0.1612 g
Fluoride, F	3.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Mayonnaise	1 cup	837.52	0	92.8
Egg	1	71.5	0.36	4.755
Celery	1 stalk	10.24	1.9008	0.1088
Red bell pepper	1	36.89	7.1757	0.357
dijon mustard	1 tablespoon	403.4676	0	2.2667
breadcrumb	3 cups	403.4676	0	2.2667
scallion	4	128	29.36	0.76
tabasco sauce	4 dashes	403.4676	0	2.2667
maine crabmeat	1 lb	403.4676	0	2.2667