Down-South Style Green Beans

1. Combine the water, ham hock, and lard in a large pot over medium-high heat. Season with seasoning salt, salt, pepper, garlic powder, and onion powder. Bring to a boil, then reduce heat to medium-low, and add green beans. Simmer covered for about 2 hours.

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Nutrient	Quantity
Total fats	26.6592 g
Protein	8.8017 g
Carbohydrates	34.4275 g
Energy	383.6348 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5711 g
Water	1831.7087 g
Aspartic acid	1.2101 g
Calcium, Ca	320.9564 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	2908.2156 g
Fiber, total dietary	12.8599 g
Fatty acids, total saturated 22:0	0.001 g
Carotene, beta	1722.6821 g
Niacin	3.3587 mg
Vitamin A, RAE	159.068 g
Arginine	0.4102 g
Riboflavin	0.477 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Fatty acids, total saturated 20:1	0.256 g
Glutamic acid	0.9462 g
Sodium, Na	57.6916 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6921 g
Total lipid (fat)	26.6592 g
Manganese, Mn	1.1573 mg
Fructose	6.3323 g
Proline	0.3539 g
Fatty acids, total saturated 16:0	6.2923 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	1.7113 g
Choline, total	83.767 mg
Sugars, total	14.9118 g
Serine	0.4633 g
Fatty acids, total saturated 10:0	0.026 g
Fatty acids, total saturated 18:0	3.498 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.6771 mg
Selenium, Se	3.3712 g
Ash	4.1441 g
Vitamin D	26.112 IU
Fatty acids, total saturated 18:1 undifferentiated	10.5949 g
Pantothenic acid	1.057 mg
Phenylalanine	0.3205 g
Copper, Cu	0.4432 mg
Betaine	0.6554 mg
Thiamin	0.3853 mg
Methionine	0.1037 g
Iron, Fe	4.9181 mg
Carbohydrate, by difference	34.4275 g
Phosphorus, P	184.4633 mg
Folate, total	151.3777 g
Tocopherol, gamma	0.076 mg
Lycopene	0.23 g
Alanine	0.3978 g
Cholesterol	24.32 mg
Valine	0.4268 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.824 g
Glycine	0.3112 g
Carotene, alpha	313.1171 g
Glucose (dextrose)	6.862 g
Fatty acids, total saturated 14:0	0.3333 g
Zinc, Zn	1.2254 mg
Isoleucine	0.3117 g
Fatty acids, total saturated 12:0	0.0523 g
Fatty acids, total polyunsaturated	3.3978 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.5336 g
Tocotrienol, alpha	0.0103 mg
Vitamin A, IU	3136.0816 IU
Folate, DFE	151.3777 g
Tryptophan	0.0895 g
Vitamin C, total ascorbic acid	55.6377 mg
Phytosterols	2.226 mg
Galactose	0.006 g
Fatty acids, total polyunsaturated 18:1 c	0.0114 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	3.9916 g
Tyrosine	0.2046 g
Vitamin K (phylloquinone)	196.9829 g
Fatty acids, total saturated	10.2845 g
Histidine	0.162 g
Fatty acids, total monounsaturated	11.6037 g
Threonine	0.3686 g
Folate, food	151.3777 g
Vitamin D (D2 + D3)	0.64 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	0.64 g
Vitamin E (alpha-tocopherol)	2.0389 mg
Magnesium, Mg	146.3542 mg
Lysine	0.4198 g
Potassium, K	1002.676 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0881 g
Fluoride, F	86.576 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	6 cups	0	0	0
green bean	1 pound	140.6138	31.6154	0.9979
lard	2 tablespoons	230.912	0	25.6
ham hock	1	0	0	0
seasoning salt	1 teaspoon	0	0	0