Dragon Fruit Boats

1. Cut the two dragon fruits into halves lengthwise. Scoop the flesh out to make balls. You want the balls to be the size of melon balls. Remove any remaining flesh and keep the outer skin of the dragon fruits.

2. Mix all ingredients of sauce mix and set aside.

3. Stir-fry chicken cubes in 2 tbsp oil until done (chicken cubes are no longer pink). Add the baby shrimp and the sauce mix and bring to just below a boil. Sauce should start to thicken. Stir in fruit and serve immediately in the skin of the dragon fruits.

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Nutrient	Quantity
Total fats	2.5683 g
Protein	6.4307 g
Carbohydrates	342.7875 g
Energy	1407.1393 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2547 g
Water	370.8364 g
Aspartic acid	0.473 g
Calcium, Ca	102.7044 mg
Lutein + zeaxanthin	89.84 g
Fiber, total dietary	6.9695 g
Carotene, beta	25.265 g
Niacin	3.2426 mg
Vitamin A, RAE	7.0987 g
Arginine	0.0901 g
Riboflavin	0.16 mg
Tocopherol, beta	0.0304 mg
Fatty acids, total saturated 20:1	0.0079 g
Glutamic acid	0.3143 g
Sodium, Na	890.0192 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0504 g
Total lipid (fat)	2.5683 g
Manganese, Mn	1.5571 mg
Fructose	7.4791 g
Proline	0.0677 g
Fatty acids, total saturated 16:0	0.3098 g
Sucrose	302.0229 g
Choline, total	27.186 mg
Sugars, total	322.3997 g
Serine	0.0825 g
Fatty acids, total saturated 18:0	0.0976 g
Vitamin B-6	0.1804 mg
Selenium, Se	3.6186 g
Ash	4.4421 g
Fatty acids, total saturated 18:1 undifferentiated	0.6679 g
Pantothenic acid	0.445 mg
Phenylalanine	0.0628 g
Copper, Cu	0.2927 mg
Betaine	0.6282 mg
Thiamin	0.0827 mg
Methionine	0.0075 g
Iron, Fe	3.1925 mg
Carbohydrate, by difference	342.7875 g
Phosphorus, P	135.605 mg
Folate, total	84.6333 g
Tocopherol, gamma	0.2432 mg
Alanine	0.1069 g
Cholesterol	1.5075 mg
Valine	0.0627 g
Fatty acids, total saturated 18:2 undifferentiated	0.8007 g
Glycine	0.0836 g
Glucose (dextrose)	6.1101 g
Fatty acids, total saturated 14:0	0.008 g
Zinc, Zn	0.7828 mg
Isoleucine	0.0519 g
Tocopherol, delta	0.0304 mg
Fatty acids, total polyunsaturated	1.063 g
Leucine	0.1116 g
Tocotrienol, alpha	0.0354 mg
Vitamin A, IU	119.9877 IU
Folate, DFE	84.6333 g
Tryptophan	0.0256 g
Vitamin C, total ascorbic acid	182.1257 mg
Phytosterols	36.67 mg
Starch	0.1216 g
Tyrosine	0.0695 g
Vitamin B-12	0.1575 g
Vitamin K (phylloquinone)	6.8685 g
Fatty acids, total saturated	0.4309 g
Histidine	0.0384 g
Fatty acids, total monounsaturated	0.7341 g
Threonine	0.0641 g
Folate, food	84.6333 g
Vitamin E (alpha-tocopherol)	0.9789 mg
Magnesium, Mg	55.0787 mg
Lysine	0.0836 g
Potassium, K	736.0845 mg
Cystine	0.0194 g
Fluoride, F	13.376 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 1/2	1208.97	302.394	0
Chicken breast	1 cup	0	0	0
Kiwi fruit	1	0	0	0
Hoisin sauce	1.5 1/2	52.8	10.5792	0.8136
Cornstarch	2 teaspoons	20.32	4.8677	0.0027
strawberry	2	97.28	23.3472	0.912
lime juice	2 teaspoons	2.5208	0.849	0.0071
mint	1 teaspoon	0.836	0.1598	0.0139
chicken broth	5 tablespoons	24.4125	0.5906	0.819
baby shrimp	1 cup	0	0	0
dragon fruit	2	0	0	0