Dreamy Cashew Butter Smoothie With Banana, Berry, Dates, And Flax

1. Blend banana, almond milk, blueberries, dates, flax seeds, and cashew butter together in a blender on high speed until smooth.

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Nutrient	Quantity
Total fats	11.2055 g
Protein	13.3342 g
Carbohydrates	291.4458 g
Energy	1196.97 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1256 g
Water	381.0829 g
Aspartic acid	1.2096 g
Calcium, Ca	361.35 mg
Lutein + zeaxanthin	309.4667 g
Fiber, total dietary	31.354 g
Vitamin E, added	3.372 mg
Carotene, beta	91.9267 g
Niacin	5.7938 mg
Vitamin A, RAE	83.83 g
Arginine	0.848 g
Riboflavin	0.6207 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total saturated 20:1	0.0237 g
Glutamic acid	2.1078 g
Sodium, Na	86.6233 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0866 g
Total lipid (fat)	11.2055 g
Manganese, Mn	1.7136 mg
Fructose	70.8708 g
Proline	0.5857 g
Fatty acids, total saturated 16:0	1.0301 g
Fatty acids, total saturated 8:0	0.0253 g
Sucrose	75.5214 g
Choline, total	44.732 mg
Sugars, total	226.1801 g
Serine	0.4243 g
Fatty acids, total saturated 10:0	0.0276 g
Fatty acids, total saturated 18:0	0.5529 g
Vitamin B-6	1.3805 mg
Selenium, Se	13.0793 g
Ash	7.4514 g
Vitamin D	50.4 IU
Fatty acids, total saturated 18:1 undifferentiated	5.491 g
Pantothenic acid	2.7474 mg
Phenylalanine	0.4153 g
Copper, Cu	1.18 mg
Betaine	1.4997 mg
Thiamin	0.3088 mg
Retinol	75.6 g
Methionine	0.139 g
Iron, Fe	4.8867 mg
Carbohydrate, by difference	291.4458 g
Phosphorus, P	320.42 mg
Folate, total	115.9 g
Tocopherol, gamma	0.3696 mg
Alanine	0.4781 g
Valine	0.5207 g
Fatty acids, total saturated 18:2 undifferentiated	1.7501 g
Glycine	0.5451 g
Carotene, alpha	56.25 g
Glucose (dextrose)	72.0303 g
Fatty acids, total saturated 14:0	0.0666 g
Zinc, Zn	2.8506 mg
Isoleucine	0.3525 g
Maltose	0.3753 g
Tocopherol, delta	0.0373 mg
Fatty acids, total saturated 12:0	0.1412 g
Fatty acids, total polyunsaturated	1.8783 g
Tocotrienol, gamma	0.0345 mg
Fatty acids, total polyunsaturated 17:1	0.0012 g
Leucine	0.6577 g
Tocotrienol, alpha	0.1644 mg
Vitamin A, IU	449.64 IU
Folate, DFE	115.9 g
Tryptophan	0.1006 g
Vitamin C, total ascorbic acid	25.5363 mg
Phytosterols	36 mg
Starch	12.1198 g
Tyrosine	0.1589 g
Vitamin B-12	1.5 g
Vitamin K (phylloquinone)	18.5843 g
Fatty acids, total saturated	1.922 g
Histidine	0.3458 g
Vitamin B-12, added	1.5 g
Fatty acids, total monounsaturated	5.6105 g
Threonine	0.3079 g
Folate, food	115.9 g
Fatty acids, total polyunsaturated 17:0	0.0029 g
Vitamin D (D2 + D3)	1.2 g
Vitamin E (alpha-tocopherol)	4.0252 mg
Magnesium, Mg	239.81 mg
Lysine	0.463 g
Potassium, K	2919.4867 mg
Cystine	0.2732 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
almond milk	0.5 cup	45.6	7.908	1.248
date	2	829.08	220.5882	1.1466
blueberry	0.33 cup	28.12	7.1484	0.1628
flax seed	1.5 tablespoons	0	0	0
cashew butter	1 tablespoon	93.92	4.4112	7.9056