Dressed Up Brussels Sprouts

1. Place Brussels sprouts in a 2 quart microwave safe casserole dish, cover, and cook 8 minutes.

2. Stir in kielbasa, tomato juice, pepper, salt, garlic powder, butter and oregano. Cover and return to microwave and cook for 8 minutes more.

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Nutrient	Quantity
Total fats	8.0851 g
Protein	36.542 g
Carbohydrates	5.0322 g
Energy	241.471 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0859 g
Water	134.0464 g
Aspartic acid	0.2732 g
Calcium, Ca	270.7519 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	7.348 g
Fiber, total dietary	1.7165 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	4.3 g
Niacin	2.7832 mg
Vitamin A, RAE	51.8177 g
Arginine	0.4252 g
Riboflavin	0.3349 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.6346 g
Sodium, Na	127.3425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0475 g
Total lipid (fat)	8.0851 g
Manganese, Mn	0.312 mg
Fructose	0.0065 g
Proline	0.1449 g
Fatty acids, total saturated 16:0	0.8027 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0183 g
Choline, total	111.1688 mg
Sugars, total	0.0327 g
Serine	0.1527 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.3664 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.2434 mg
Selenium, Se	28.7846 g
Ash	2.8629 g
Fatty acids, total saturated 18:1 undifferentiated	2.815 g
Pantothenic acid	0.1202 mg
Phenylalanine	0.1494 g
Copper, Cu	0.681 mg
Betaine	0.123 mg
Thiamin	0.4008 mg
Retinol	51 g
Methionine	0.09 g
Iron, Fe	2.9481 mg
Carbohydrate, by difference	5.0322 g
Phosphorus, P	423.287 mg
Folate, total	41.2544 g
Tocopherol, gamma	0.0988 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Lycopene	0.115 g
Alanine	0.1481 g
Cholesterol	85 mg
Valine	0.159 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	3.1612 g
Glycine	0.1909 g
Carotene, alpha	0.119 g
Glucose (dextrose)	0.0067 g
Fatty acids, total saturated 14:0	0.0217 g
Zinc, Zn	2.4327 mg
Isoleucine	0.1213 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	3.4554 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.218 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	187.4477 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	41.2544 g
Tryptophan	0.0602 g
Vitamin C, total ascorbic acid	0.0151 mg
Phytosterols	1.0985 mg
Galactose	0.0013 g
Fatty acids, total polyunsaturated 18:1 c	0.0063 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1188 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	2.6687 g
Fatty acids, total saturated	1.238 g
Histidine	0.0819 g
Fatty acids, total monounsaturated	2.8755 g
Threonine	0.1159 g
Folate, food	41.2544 g
Cryptoxanthin, beta	0.1613 g
Vitamin E (alpha-tocopherol)	0.9069 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	50.655 mg
Lysine	0.0943 g
Potassium, K	473.1375 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0571 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
tomato vegetable juice cocktail	1 cup	151.3	0	0.85
kielbasa sausage	6 ounces	151.3	0	0.85
brussel sprout	2 packages	151.3	0	0.85