Dressed Up Italian Green Beans

1. Wash beans, trim ends and remove strings.

2. Combine beans and water in a dutch oven.

3. Bring to a boil.

4. cover, reduce heat and simmer 6 to 8 minutes until crisp-tender.

5. drain.

6. Plunge into ice water to stop the cooking process.

7. Drain beans and set aside.

8. Saute mushrooms and next 7 ingredients in oil in a Dutch oven.

9. Stir in beans and cook until thoroughly heated.

10. sprinkle with Parmesan cheese.

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Nutrient	Quantity
Total fats	73.6436 g
Protein	13.2951 g
Carbohydrates	31.1534 g
Energy	812.3014 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7402 g
Water	986.453 g
Aspartic acid	0.7035 g
Calcium, Ca	342.4629 mg
Lutein + zeaxanthin	1632.3085 g
Fiber, total dietary	7.9548 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	968.0755 g
Niacin	1.954 mg
Vitamin A, RAE	96.9765 g
Arginine	0.242 g
Riboflavin	0.2868 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.2391 g
Glutamic acid	0.6225 g
Sodium, Na	263.041 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9269 g
Total lipid (fat)	73.6436 g
Manganese, Mn	0.7606 mg
Fructose	4.1657 g
Proline	0.1931 g
Fatty acids, total saturated 16:0	8.5188 g
Fatty acids, total saturated 8:0	0.0124 g
Sucrose	1.4282 g
Choline, total	44.9796 mg
Sugars, total	10.72 g
Serine	0.2638 g
Fatty acids, total saturated 10:0	0.0256 g
Fatty acids, total saturated 18:0	1.5533 g
Vitamin B-6	0.4405 mg
Selenium, Se	10.4844 g
Ash	3.6726 g
Fatty acids, total saturated 18:1 undifferentiated	51.5996 g
Pantothenic acid	0.6451 mg
Phenylalanine	0.1865 g
Copper, Cu	0.2641 mg
Betaine	0.4795 mg
Thiamin	0.2409 mg
Retinol	7.8 g
Methionine	0.0574 g
Iron, Fe	4.2159 mg
Carbohydrate, by difference	31.1534 g
Phosphorus, P	252.531 mg
Folate, total	98.1291 g
Tocopherol, gamma	0.6737 mg
Fatty acids, total saturated 4:0	0.0324 g
Lycopene	0.23 g
Alanine	0.2289 g
Cholesterol	4 mg
Valine	0.2431 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	7.1764 g
Glycine	0.1814 g
Carotene, alpha	172.638 g
Glucose (dextrose)	4.8286 g
Fatty acids, total saturated 14:0	0.1028 g
Zinc, Zn	1.308 mg
Isoleucine	0.1772 g
Fatty acids, total saturated 12:0	0.0291 g
Fatty acids, total polyunsaturated	7.9186 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.3058 g
Tocotrienol, alpha	0.0311 mg
Vitamin A, IU	1785.8551 IU
Folate, DFE	98.1291 g
Tryptophan	0.0559 g
Vitamin C, total ascorbic acid	34.5262 mg
Phytosterols	168.178 mg
Galactose	0.0029 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.2981 g
Fatty acids, total saturated 6:0	0.0193 g
Starch	2.2 g
Tyrosine	0.1184 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	154.8518 g
Fatty acids, total saturated	10.7274 g
Histidine	0.0945 g
Fatty acids, total monounsaturated	52.8619 g
Threonine	0.212 g
Folate, food	98.1291 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	0.4907 g
Vitamin E (alpha-tocopherol)	11.3912 mg
Magnesium, Mg	92.3025 mg
Lysine	0.2441 g
Potassium, K	742.6731 mg
Cystine	0.0488 g
Fluoride, F	48.48 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	0.33 cup	636.48	0	72
Onion	0.33 cup	21.3333	4.9813	0.0533
Parmesan cheese	0.25 cup	74	8	1
Mushroom	1 cup	0	0	0
Water	3 cups	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Italian seasoning	1 teaspoon	0	0	0
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
green bean	2.5	77.5	17.425	0.55
water chestnut	1 can	0	0	0