Dried Beef And Cheese Bake

1. Mix cottage cheese, sour cream, cooked egg noodles, dried beef, Worcestershire sauce, and onion together.

2. Place mixture in a buttered 1-1/2 quart casserole.

3. Top with cheese evenly over top.

4. Bake at 375 degrees Fahrenheit for 40 minutes.

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Nutrient	Quantity
Total fats	59.9681 g
Protein	65.9816 g
Carbohydrates	73.9489 g
Energy	1094.06 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2674 g
Water	439.0385 g
Aspartic acid	3.0913 g
Calcium, Ca	451.7633 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0237 g
Lutein + zeaxanthin	95.92 g
Fiber, total dietary	2.678 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	86.7567 g
Niacin	14.4439 mg
Vitamin A, RAE	376.1033 g
Fatty acids, total trans-polyenoic	0.3239 g
Arginine	1.7792 g
Riboflavin	1.2031 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0456 mg
Fatty acids, total polyunsaturated 15:0	0.4667 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2175 g
Fatty acids, total saturated 20:1	0.0823 g
Glutamic acid	10.5208 g
Sodium, Na	969.9266 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9097 g
Total lipid (fat)	59.9681 g
Manganese, Mn	0.7116 mg
Fructose	0.129 g
Proline	4.4685 g
Fatty acids, total saturated 16:0	14.8537 g
Fatty acids, total saturated 8:0	0.3818 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0539 g
Sucrose	0.3042 g
Choline, total	217.155 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2056 g
Fatty acids, total polyunsaturated 18:1 t	1.6349 g
Sugars, total	15.8712 g
Serine	2.3936 g
Fatty acids, total saturated 10:0	1.0049 g
Fatty acids, total saturated 18:0	5.513 g
Fatty acids, total saturated 20:4 undifferentiated	0.0962 g
Vitamin B-6	1.1049 mg
Selenium, Se	112.7596 g
Ash	7.0488 g
Vitamin D	14.66 IU
Menaquinone-4	15.69 g
Fatty acids, total saturated 18:1 undifferentiated	12.9126 g
Pantothenic acid	3.7291 mg
Phenylalanine	2.1438 g
Copper, Cu	0.4203 mg
Betaine	111.5653 mg
Thiamin	1.0313 mg
Retinol	366.8767 g
Methionine	0.9482 g
Iron, Fe	5.7736 mg
Carbohydrate, by difference	73.9489 g
Phosphorus, P	938.4267 mg
Folate, total	230.8866 g
Tocopherol, gamma	1.7236 mg
Fatty acids, total saturated 4:0	0.3002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0161 g
Alanine	1.4675 g
Cholesterol	297.5733 mg
Valine	2.5428 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	2.7324 g
Glycine	1.0205 g
Carotene, alpha	0.0567 g
Glucose (dextrose)	0.273 g
Fatty acids, total saturated 14:0	4.3692 g
Zinc, Zn	7.1773 mg
Isoleucine	2.0681 g
Maltose	1.1628 g
Tocopherol, delta	0.0076 mg
Fatty acids, total saturated 12:0	1.1762 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	3.234 g
Fatty acids, total saturated 14:1	0.3575 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	3.9523 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3239 g
Tocotrienol, alpha	0.2248 mg
Vitamin A, IU	1373.8967 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0298 g
Folate, DFE	337.2866 g
Tryptophan	0.5078 g
Vitamin C, total ascorbic acid	3.5467 mg
Phytosterols	1.5 mg
Folic acid	152.76 g
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	8.8931 g
Fatty acids, total saturated 20:0	0.0655 g
Fatty acids, total saturated 6:0	0.5194 g
Lactose	13.45 g
Tyrosine	1.8421 g
Vitamin B-12	3.0457 g
Vitamin K (phylloquinone)	4.9467 g
Fatty acids, total saturated	29.0004 g
Histidine	1.1849 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	14.2805 g
Threonine	1.7055 g
Folate, food	78.1266 g
Fatty acids, total polyunsaturated 17:0	0.3084 g
Vitamin D (D2 + D3)	0.438 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	3.23 g
Vitamin D3 (cholecalciferol)	0.21 g
Vitamin E (alpha-tocopherol)	1.579 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	2.0053 g
Fatty acids, total trans-monoenoic	1.6349 g
Magnesium, Mg	111.6834 mg
Lysine	2.9238 g
Potassium, K	1138.8733 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.4329 g
Fluoride, F	66.47 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	1 cup	205.8	7.098	9.03
Cream	1 cup	455.4	10.649	44.505
Onion	1 tablespoon	4	0.934	0.01
Cheddar cheese	0.5 cup	0	0	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
egg noodle	2 cups	291.84	54.1652	3.3744
beef	4 ounces	132.6	0	3.0487