Dried Beef And Cream Cheese Dip

1. Mix everything together with a mixer, serve with Wheat thins or Triscuits.

2. Enjoy!

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Nutrient	Quantity
Total fats	0.0708 g
Protein	1.6054 g
Carbohydrates	7.0548 g
Energy	32.107 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0012 g
Water	0.6256 g
Aspartic acid	0.1833 g
Calcium, Ca	7.663 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Fiber, total dietary	0.873 g
Fatty acids, total saturated 22:0	0.0027 g
Niacin	0.0772 mg
Arginine	0.3264 g
Riboflavin	0.0137 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0012 g
Glutamic acid	0.3548 g
Sodium, Na	5.82 mg
Total lipid (fat)	0.0708 g
Manganese, Mn	0.095 mg
Fructose	0.0301 g
Proline	0.1313 g
Fatty acids, total saturated 16:0	0.0098 g
Sucrose	0.1988 g
Choline, total	6.5475 mg
Sugars, total	0.2357 g
Serine	0.049 g
Fatty acids, total saturated 18:0	0.0102 g
Vitamin B-6	0.1604 mg
Selenium, Se	2.3183 g
Ash	0.3434 g
Fatty acids, total saturated 18:1 undifferentiated	0.0103 g
Pantothenic acid	0.0721 mg
Phenylalanine	0.0509 g
Copper, Cu	0.0517 mg
Betaine	0.5917 mg
Thiamin	0.0422 mg
Methionine	0.0108 g
Iron, Fe	0.548 mg
Carbohydrate, by difference	7.0548 g
Phosphorus, P	40.158 mg
Folate, total	4.559 g
Alanine	0.047 g
Valine	0.0647 g
Fatty acids, total saturated 18:2 undifferentiated	0.0139 g
Glycine	0.0509 g
Glucose (dextrose)	0.0068 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	0.29 mg
Isoleucine	0.0402 g
Fatty acids, total polyunsaturated	0.0173 g
Leucine	0.0706 g
Folate, DFE	4.559 g
Tryptophan	0.0117 g
Vitamin C, total ascorbic acid	0.1164 mg
Phytosterols	0.776 mg
Fatty acids, total polyunsaturated 18:1 c	0.0103 g
Tyrosine	0.0432 g
Vitamin K (phylloquinone)	0.0388 g
Fatty acids, total saturated	0.0242 g
Histidine	0.0255 g
Fatty acids, total monounsaturated	0.0112 g
Threonine	0.0363 g
Folate, food	4.559 g
Vitamin E (alpha-tocopherol)	0.065 mg
Magnesium, Mg	7.469 mg
Lysine	0.0745 g
Potassium, K	115.721 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0245 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Cream cheese	1 package	0	0	0
Cream	0.75 cup	0	0	0
Green Onion	3	0	0	0
beef	1 jar	0	0	0