Dried Beef And Noodle Casserole

1. Cover and microwave dried beef and 1 cup water in 2-qt casserole on high (100%) to boiling, 2 to 3 minutes; drain.

2. Stir in onion, noodles, soup, milk, water and parsley flakes.

3. Cover and microwave 10 minutes; stir.

4. Cover and microwave until noodles are tender, 5 to 6 minutes.

5. Stir in cheese.

6. Cover and microwave until melted, 2 to 3 minutes.

7. Let stand 5 minutes before serving.

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Nutrient	Quantity
Total fats	26.3437 g
Protein	49.4254 g
Carbohydrates	292.5602 g
Energy	1625.6163 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1583 g
Water	917.1244 g
Aspartic acid	0.4463 g
Calcium, Ca	948.977 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	15.2738 g
Fiber, total dietary	8.539 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0125 g
Fatty acids, total saturated 22:0	0.0045 g
Carotene, beta	39.8575 g
Niacin	8.52 mg
Vitamin A, RAE	265.9062 g
Fatty acids, total trans-polyenoic	0.0941 g
Arginine	0.2134 g
Riboflavin	0.8668 mg
Fatty acids, total trans-polyenoic 22:4	0.0034 g
Fatty acids, total polyunsaturated 15:0	0.1236 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0612 g
Fatty acids, total saturated 20:1	0.0249 g
Glutamic acid	1.1256 g
Sodium, Na	2838.8994 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2517 g
Total lipid (fat)	26.3437 g
Manganese, Mn	0.4149 mg
Fructose	0.903 g
Proline	0.4074 g
Fatty acids, total saturated 16:0	4.6802 g
Fatty acids, total polyunsaturated 16:1 t	0.0352 g
Fatty acids, total saturated 8:0	0.2094 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3028 g
Sucrose	0.693 g
Choline, total	404.7635 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0703 g
Fatty acids, total polyunsaturated 18:1 t	0.3696 g
Sugars, total	20.1466 g
Serine	0.2689 g
Fatty acids, total saturated 10:0	0.3727 g
Fatty acids, total saturated 18:0	1.9486 g
Fatty acids, total saturated 20:4 undifferentiated	0.0261 g
Vitamin B-6	1.118 mg
Selenium, Se	68.474 g
Ash	23.2333 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	4.5175 g
Pantothenic acid	2.4934 mg
Phenylalanine	0.2444 g
Copper, Cu	0.4146 mg
Betaine	9.4153 mg
Thiamin	0.6103 mg
Retinol	262.4183 g
Methionine	0.1083 g
Iron, Fe	8.7645 mg
Carbohydrate, by difference	292.5602 g
Phosphorus, P	1508.3818 mg
Folate, total	39.7333 g
Fatty acids, total saturated 4:0	0.324 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Alanine	0.1648 g
Cholesterol	132.4971 mg
Valine	0.2884 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0125 g
Fatty acids, total saturated 18:2 undifferentiated	0.6691 g
Glycine	0.1127 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	1.4616 g
Zinc, Zn	7.8622 mg
Isoleucine	0.2283 g
Fatty acids, total saturated 12:0	0.4125 g
Fatty acids, total polyunsaturated	5.3922 g
Fatty acids, total saturated 14:1	0.1179 g
Fatty acids, total polyunsaturated 17:1	0.0204 g
Leucine	0.4187 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0929 g
Tocotrienol, alpha	0.028 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	1244.1001 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0113 g
Folate, DFE	39.7333 g
Tryptophan	0.0642 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.1372 g
Fatty acids, total polyunsaturated 18:1 c	3.1259 g
Fatty acids, total saturated 20:0	0.0193 g
Fatty acids, total saturated 6:0	0.2684 g
Lactose	6.161 g
Tyrosine	0.2178 g
Vitamin B-12	3.3151 g
Vitamin K (phylloquinone)	1.666 g
Fatty acids, total saturated	12.9223 g
Histidine	0.1397 g
Fatty acids, total monounsaturated	6.4355 g
Threonine	0.1922 g
Folate, food	39.7333 g
Fatty acids, total polyunsaturated 17:0	0.0941 g
Vitamin D (D2 + D3)	0.122 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Cryptoxanthin, beta	1.134 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	1.2343 mg
Fatty acids, total trans	0.4989 g
Fatty acids, total trans-monoenoic	0.4047 g
Magnesium, Mg	89.0242 mg
Lysine	0.3802 g
Potassium, K	2761.9151 mg
Fatty acids, total polyunsaturated 24:1 c	0.0057 g
Cystine	0.0288 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Onion	1	28	6.538	0.07
Cheddar cheese	4 ounces	199.5804	12.1449	10.0697
Water	1 cup	0	0	0
beef	4 ounces	132.6	0	3.0487
parsley flake	1 teaspoon	0	0	0
cream celery soup	1 can	208.2159	26.9937	8.9979
noodle	2 cups	982.8	241.052	0.168