Dried Beef And Olive Dip

1. Soften the cream cheese in the microwave 1 minute at a time on low setting, until it can be stirred.

2. Finely chop the beef.

3. Finely chop the olives and onion. (I use a hand chopper).

4. Mix all ingredients in a medium bowl.

5. Cover and let stand a few hours or overnight.

6. Serve chilled, or at room temperature, with your favorite dip crackers.

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Nutrient	Quantity
Total fats	67.3354 g
Protein	41.7715 g
Carbohydrates	8.5501 g
Energy	797.654 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9312 g
Water	225.7901 g
Aspartic acid	0.0381 g
Calcium, Ca	204.1653 mg
Lutein + zeaxanthin	0.7625 g
Fiber, total dietary	0.0576 g
Carotene, beta	43.1428 g
Niacin	8.2848 mg
Vitamin A, RAE	693.436 g
Fatty acids, total trans-polyenoic	0.0187 g
Arginine	0.0245 g
Riboflavin	0.5883 mg
Fatty acids, total polyunsaturated 15:0	0.0094 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0132 g
Fatty acids, total saturated 20:1	0.0026 g
Glutamic acid	0.0837 g
Sodium, Na	1346.0445 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8872 g
Total lipid (fat)	67.3354 g
Manganese, Mn	0.0623 mg
Fructose	0.0559 g
Proline	0.0261 g
Fatty acids, total saturated 16:0	20.1248 g
Fatty acids, total saturated 8:0	0.6328 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0355 g
Sucrose	0.0272 g
Choline, total	136.6704 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0144 g
Fatty acids, total polyunsaturated 18:1 t	0.0773 g
Sugars, total	8.0873 g
Serine	0.0206 g
Fatty acids, total saturated 10:0	1.2492 g
Fatty acids, total saturated 18:0	7.8276 g
Fatty acids, total saturated 20:4 undifferentiated	0.0198 g
Vitamin B-6	0.6881 mg
Selenium, Se	28.8502 g
Ash	7.8097 g
Vitamin D	47.628 IU
Fatty acids, total saturated 18:1 undifferentiated	16.3888 g
Pantothenic acid	0.5987 mg
Phenylalanine	0.0187 g
Copper, Cu	0.1657 mg
Betaine	8.0394 mg
Thiamin	0.1265 mg
Retinol	688.9 g
Methionine	0.0051 g
Iron, Fe	4.6129 mg
Carbohydrate, by difference	8.5501 g
Phosphorus, P	446.7927 mg
Folate, total	44.2747 g
Fatty acids, total saturated 4:0	1.8598 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0082 g
Alanine	0.0156 g
Cholesterol	265.0367 mg
Valine	0.0176 g
Fatty acids, total saturated 18:2 undifferentiated	1.5238 g
Glycine	0.0157 g
Glucose (dextrose)	0.0662 g
Fatty acids, total saturated 14:0	6.7499 g
Zinc, Zn	4.5571 mg
Isoleucine	0.0169 g
Fatty acids, total saturated 12:0	0.8559 g
Fatty acids, total polyunsaturated	2.4978 g
Fatty acids, total saturated 14:1	0.0103 g
Leucine	0.0285 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0187 g
Vitamin A, IU	2366.9463 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	44.2747 g
Tryptophan	0.0051 g
Vitamin C, total ascorbic acid	1.9672 mg
Fatty acids, total polyunsaturated 18:1 c	0.6964 g
Fatty acids, total saturated 20:0	0.0026 g
Fatty acids, total saturated 6:0	0.5398 g
Tyrosine	0.0129 g
Vitamin B-12	2.27 g
Vitamin K (phylloquinone)	6.2365 g
Fatty acids, total saturated	41.7885 g
Histidine	0.0092 g
Fatty acids, total monounsaturated	19.1807 g
Threonine	0.0144 g
Folate, food	44.2747 g
Fatty acids, total polyunsaturated 17:0	0.0221 g
Vitamin D (D2 + D3)	1.134 g
Cryptoxanthin, beta	0.2033 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	2.0827 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Fatty acids, total trans	0.0961 g
Fatty acids, total trans-monoenoic	0.0773 g
Magnesium, Mg	43.0517 mg
Lysine	0.0202 g
Potassium, K	638.1735 mg
Cystine	0.0063 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Cream cheese	8 ounces	669.06	7.938	64.8648
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
red onion	2 ounces	0	0	0
black olive	1 ounce	25.2167	0	0.1417
beef	3 ounces	99.45	0	2.2865