Dried Beef Casserole

1. Combine all ingredients and pour into a greased casserole.

2. Refrigerate, covered, overnight.

3. Bake at 350 degrees F for 1 hour, then serve and enjoy.

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Nutrient	Quantity
Total fats	62.0369 g
Protein	26.6329 g
Carbohydrates	78.6486 g
Energy	966.2991 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3246 g
Water	1100.471 g
Aspartic acid	1.253 g
Calcium, Ca	507.81 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	13.7681 g
Carotene, beta	30.99 g
Niacin	0.5076 mg
Vitamin A, RAE	196.42 g
Arginine	0.4987 g
Riboflavin	0.7513 mg
Glutamic acid	3.307 g
Sodium, Na	4084.6217 mg
Total lipid (fat)	62.0369 g
Manganese, Mn	0.159 mg
Fructose	1.419 g
Proline	1.3412 g
Fatty acids, total saturated 16:0	3.5772 g
Fatty acids, total saturated 8:0	0.3202 g
Sucrose	1.089 g
Choline, total	67.771 mg
Sugars, total	32.2509 g
Serine	0.8344 g
Fatty acids, total saturated 10:0	0.3202 g
Fatty acids, total saturated 18:0	1.5629 g
Vitamin B-6	0.2857 mg
Selenium, Se	16.349 g
Ash	12.9131 g
Vitamin D	8.54 IU
Menaquinone-4	4.27 g
Fatty acids, total saturated 18:1 undifferentiated	3.4815 g
Pantothenic acid	1.728 mg
Phenylalanine	0.7235 g
Copper, Cu	0.1497 mg
Betaine	2.672 mg
Thiamin	0.247 mg
Retinol	192.15 g
Methionine	0.3566 g
Iron, Fe	0.3591 mg
Carbohydrate, by difference	78.6486 g
Phosphorus, P	390.58 mg
Folate, total	42.25 g
Fatty acids, total saturated 4:0	0.3202 g
Alanine	0.48 g
Cholesterol	72.4451 mg
Valine	0.9027 g
Fatty acids, total saturated 18:2 undifferentiated	0.5267 g
Glycine	0.2922 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	1.2726 g
Zinc, Zn	1.7669 mg
Isoleucine	0.7114 g
Fatty acids, total saturated 12:0	0.3288 g
Fatty acids, total polyunsaturated	24.8407 g
Leucine	1.3042 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	693.94 IU
Folate, DFE	42.25 g
Tryptophan	0.1862 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	16.5 mg
Fatty acids, total saturated 6:0	0.3202 g
Lactose	21.5635 g
Tyrosine	0.6943 g
Vitamin B-12	1.9215 g
Vitamin K (phylloquinone)	1.721 g
Fatty acids, total saturated	14.0034 g
Histidine	0.421 g
Fatty acids, total monounsaturated	21.4699 g
Threonine	0.5953 g
Folate, food	42.25 g
Vitamin D (D2 + D3)	0.427 g
Vitamin D3 (cholecalciferol)	0.427 g
Vitamin E (alpha-tocopherol)	0.3209 mg
Magnesium, Mg	53.7 mg
Lysine	1.1702 g
Potassium, K	1505.0496 mg
Cystine	0.0855 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.75 3/4	260.47	20.4106	13.9629
Onion	1	44	10.274	0.11
Elbow macaroni	2 cups	0	0	0
hard egg	4	0	0	0
beef	1 jar	0	0	0
monterey jack cheese	0.5	0	0	0
cream mushroom soup	2 cans	661.8291	47.964	47.964