Dried Beef Cheese Ball 3

1. Chop dried beef.

2. (I put mine in a chopper) Save about 1/4 of a cup on the side.

3. Mix cream cheese, beef, onions, salt, and sauce.

4. Mix well and chill for an hour.

5. Take mixture and form a ball and roll in remaining chopped beef.

6. Then serve or chill till desired.

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Nutrient	Quantity
Total fats	1.0011 g
Protein	2.0661 g
Carbohydrates	13.3289 g
Energy	61.93 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0447 g
Water	201.0922 g
Calcium, Ca	116.8233 mg
Lutein + zeaxanthin	1830.26 g
Fiber, total dietary	3.834 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	5114.4367 g
Niacin	0.7426 mg
Vitamin A, RAE	426.2833 g
Riboflavin	0.0628 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0447 g
Sodium, Na	87.4833 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0043 g
Total lipid (fat)	1.0011 g
Manganese, Mn	0.3195 mg
Fructose	4.5156 g
Fatty acids, total saturated 16:0	0.0958 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.3408 g
Choline, total	9.312 mg
Sugars, total	8.8967 g
Fatty acids, total saturated 10:0	0.0256 g
Fatty acids, total saturated 18:0	0.0256 g
Vitamin B-6	0.1874 mg
Selenium, Se	1.0933 g
Ash	1.1996 g
Fatty acids, total saturated 18:1 undifferentiated	0.0383 g
Pantothenic acid	0.2939 mg
Copper, Cu	0.0773 mg
Thiamin	0.0679 mg
Retinol	0.0567 g
Iron, Fe	1.3866 mg
Carbohydrate, by difference	13.3289 g
Phosphorus, P	56.65 mg
Folate, total	64.3533 g
Fatty acids, total saturated 18:2 undifferentiated	0.0916 g
Carotene, alpha	0.0567 g
Glucose (dextrose)	3.4932 g
Fatty acids, total saturated 14:0	0.0128 g
Zinc, Zn	0.4368 mg
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	0.1363 g
Fatty acids, total saturated 14:1	0.0043 g
Vitamin A, IU	8524.4767 IU
Folate, DFE	64.3533 g
Vitamin C, total ascorbic acid	29.2787 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0383 g
Fatty acids, total saturated 20:0	0.0043 g
Vitamin K (phylloquinone)	332.9757 g
Fatty acids, total saturated	0.1853 g
Fatty acids, total monounsaturated	0.0469 g
Folate, food	64.3533 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	0.17 g
Vitamin E (alpha-tocopherol)	0.4518 mg
Magnesium, Mg	34.8167 mg
Potassium, K	384.0033 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	2 packages	0	0	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Green Onion	3	57.51	12.2262	1.0011
season salt	1 dash	0	0	0
armour beef	1 package	0	0	0