Dried Beef Spread ("Bagel Dip")

1. Cut dried beef into small pieces.

2. Mix dried beef, sour cream, soup mix and mayo together with spoon.

3. Refrigerate (over night is recommended).

4. Serve with mini-bagels, crackers, or torn French bread pieces.

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Nutrient	Quantity
Total fats	134.17 g
Protein	11.4968 g
Carbohydrates	21.0013 g
Energy	1316.8719 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7034 g
Water	398.2324 g
Aspartic acid	1.1884 g
Calcium, Ca	458.1278 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0363 g
Lutein + zeaxanthin	49.4637 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0816 g
Fatty acids, total saturated 22:0	0.1299 g
Carotene, beta	148.198 g
Niacin	0.4334 mg
Vitamin A, RAE	571.7339 g
Fatty acids, total trans-polyenoic	0.5897 g
Arginine	0.5307 g
Riboflavin	0.762 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Fatty acids, total polyunsaturated 15:0	0.7814 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3084 g
Fatty acids, total saturated 20:1	0.2765 g
Glutamic acid	3.0527 g
Sodium, Na	1068.6135 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8718 g
Total lipid (fat)	134.17 g
Manganese, Mn	0.0761 mg
Proline	1.4061 g
Fatty acids, total saturated 16:0	28.4554 g
Fatty acids, total saturated 8:0	0.6577 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9867 g
Choline, total	97.5296 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3674 g
Fatty acids, total polyunsaturated 18:1 t	3.0209 g
Sugars, total	15.4675 g
Serine	0.8664 g
Fatty acids, total saturated 10:0	1.7146 g
Fatty acids, total saturated 18:0	9.2297 g
Fatty acids, total saturated 20:4 undifferentiated	0.1134 g
Vitamin B-6	0.1883 mg
Selenium, Se	19.4509 g
Ash	4.6913 g
Menaquinone-4	27.2155 g
Fatty acids, total saturated 18:1 undifferentiated	52.3143 g
Pantothenic acid	2.2083 mg
Phenylalanine	0.7121 g
Copper, Cu	0.1036 mg
Betaine	2.7216 mg
Thiamin	0.1 mg
Retinol	554.6462 g
Methionine	0.3538 g
Iron, Fe	0.3175 mg
Carbohydrate, by difference	21.0013 g
Phosphorus, P	362.1298 mg
Folate, total	27.2155 g
Tocopherol, gamma	1.3608 mg
Fatty acids, total saturated 4:0	0.1406 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0272 g
Alanine	0.5262 g
Cholesterol	305.8992 mg
Valine	0.8845 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0862 g
Fatty acids, total saturated 18:2 undifferentiated	7.2185 g
Glycine	0.3447 g
Fatty acids, total saturated 14:0	7.394 g
Zinc, Zn	1.5781 mg
Isoleucine	0.7394 g
Fatty acids, total saturated 12:0	2.0276 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7167 g
Fatty acids, total polyunsaturated	8.2757 g
Fatty acids, total saturated 14:1	0.6078 g
Fatty acids, total polyunsaturated 17:1	0.0318 g
Leucine	1.4606 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5897 g
Tocotrienol, alpha	0.0907 mg
Vitamin A, IU	2108.7557 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0499 g
Folate, DFE	27.2155 g
Tryptophan	0.1905 g
Vitamin C, total ascorbic acid	4.0823 mg
Fatty acids, total polyunsaturated 16:1 c	1.3336 g
Fatty acids, total polyunsaturated 18:1 c	15.7079 g
Fatty acids, total saturated 20:0	0.1979 g
Fatty acids, total saturated 6:0	0.9208 g
Lactose	15.4675 g
Tyrosine	0.6895 g
Vitamin B-12	1.0917 g
Vitamin K (phylloquinone)	69.0959 g
Fatty acids, total saturated	52.2234 g
Histidine	0.4173 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0272 g
Fatty acids, total monounsaturated	55.1067 g
Threonine	0.6441 g
Folate, food	27.2155 g
Fatty acids, total polyunsaturated 17:0	0.5131 g
Fatty acids, total polyunsaturated 24:0	0.055 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	8.0159 g
Vitamin E (alpha-tocopherol)	4.264 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0045 g
Fatty acids, total trans	3.6106 g
Fatty acids, total trans-monoenoic	3.0209 g
Magnesium, Mg	47.6792 mg
Lysine	1.2474 g
Potassium, K	602.9499 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.1315 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	16 ounces	898.1119	21.0013	87.77
Mayonnaise	0.5 cup	418.76	0	46.4
beef	1 jar	0	0	0
knorr vegetable soup mix	1 packet	0	0	0