Dried Chili Chicken

1. Heat olive oil in a large skillet over high heat.

2. Add garlic and saute until lightly browned, approximately 1 minute.

3. Add chicken and stir-fry 2 minutes.

4. Add cashews, dried chilies, and chili paste and cook, stirring constantly, 1 minute.

5. Add all remaining ingredients and cook, stirring constantly, 3 minutes.

6. Serve immediately.

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Nutrient	Quantity
Total fats	133.8142 g
Protein	121.0312 g
Carbohydrates	16.8938 g
Energy	1763.4758 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0839 g
Water	515.5875 g
Aspartic acid	10.8043 g
Calcium, Ca	153.342 mg
Lutein + zeaxanthin	593.944 g
Fiber, total dietary	4.0023 g
Fatty acids, total saturated 22:0	0.1045 g
Carotene, beta	314.485 g
Niacin	56.6449 mg
Vitamin A, RAE	162.3199 g
Arginine	7.5258 g
Riboflavin	0.5612 mg
Tocopherol, beta	0.0891 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.8189 g
Glutamic acid	17.9694 g
Sodium, Na	372.3894 mg
Fatty acids, total saturated 16:1 undifferentiated	3.855 g
Total lipid (fat)	133.8142 g
Manganese, Mn	1.014 mg
Fructose	1.0426 g
Proline	5.5527 g
Fatty acids, total saturated 16:0	20.2743 g
Fatty acids, total saturated 8:0	0.0047 g
Sucrose	0.7929 g
Choline, total	390.9159 mg
Sugars, total	4.6714 g
Serine	4.2262 g
Fatty acids, total saturated 10:0	0.0019 g
Fatty acids, total saturated 18:0	4.6634 g
Fatty acids, total saturated 20:4 undifferentiated	0.2835 g
Vitamin B-6	3.25 mg
Selenium, Se	96.2529 g
Ash	6.7456 g
Vitamin D	90.7186 IU
Fatty acids, total saturated 18:1 undifferentiated	75.7561 g
Pantothenic acid	4.8096 mg
Phenylalanine	4.7122 g
Copper, Cu	0.3804 mg
Betaine	50.4656 mg
Thiamin	0.4435 mg
Retinol	136.0779 g
Methionine	3.2147 g
Iron, Fe	6.1485 mg
Carbohydrate, by difference	16.8938 g
Phosphorus, P	1048.5376 mg
Folate, total	70.9166 g
Tocopherol, gamma	1.3143 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0567 g
Lycopene	0.92 g
Alanine	6.8275 g
Cholesterol	362.8743 mg
Valine	5.8905 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	17.8696 g
Glycine	7.0655 g
Carotene, alpha	0.552 g
Glucose (dextrose)	1.587 g
Fatty acids, total saturated 14:0	0.4587 g
Zinc, Zn	5.0202 mg
Isoleucine	6.112 g
Fatty acids, total saturated 12:0	0.061 g
Fatty acids, total polyunsaturated	19.7543 g
Fatty acids, total saturated 14:1	0.0007 g
Fatty acids, total polyunsaturated 17:1	0.1013 g
Leucine	8.8449 g
Tocotrienol, alpha	0.0711 mg
Vitamin A, IU	996.6296 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0567 g
Folate, DFE	70.9166 g
Tryptophan	1.3733 g
Vitamin C, total ascorbic acid	17.972 mg
Phytosterols	195.242 mg
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	0.0298 g
Fatty acids, total saturated 20:0	0.3353 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	3.945 g
Vitamin B-12	1.9278 g
Vitamin K (phylloquinone)	160.2567 g
Fatty acids, total saturated	26.3877 g
Histidine	3.5878 g
Fatty acids, total monounsaturated	80.8163 g
Threonine	5.0045 g
Folate, food	70.9166 g
Fatty acids, total polyunsaturated 17:0	0.0178 g
Vitamin D (D2 + D3)	2.268 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	13.5 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1134 g
Fatty acids, total trans	0.5953 g
Magnesium, Mg	169.7388 mg
Lysine	9.8917 g
Potassium, K	1598.2095 mg
Cystine	1.5686 g
Fluoride, F	2.4532 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Olive oil	6 tablespoons	716.04	0	81
Chicken breast	1.25 1/4	975.2248	0	52.4467
Onion	0.5 cup	32	7.472	0.08
Red bell pepper	0.5 cup	0	0	0
black pepper	2 teaspoons	11.546	2.9417	0.15
Cashew	1 cup	0	0	0
scallion	0.5 cup	16	3.67	0.095
chili paste	1.5 tablespoons	0	0	0
chilies	12	0	0	0
lemon grass stock chicken see	0.5 cup	0	0	0
thai black bean sauce	1 tablespoon	0	0	0