Dried Fruit Compote

1. Place the dried fruit, ginger, Marsala, lemon juice, maple syrup and water in a saucepan.

2. Bring to a boil.

3. Reduce the heat and simmer gently for 10 to 15 minutes, or until the fruit is tender.

4. Serve warm or cold.

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Nutrient	Quantity
Total fats	1.0106 g
Protein	4.4328 g
Carbohydrates	134.5188 g
Energy	528.3027 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.177 g
Water	790.6756 g
Aspartic acid	0.4672 g
Calcium, Ca	268.9608 mg
Lutein + zeaxanthin	9.15 g
Fiber, total dietary	8.3741 g
Carotene, beta	0.61 g
Niacin	2.495 mg
Arginine	0.1691 g
Riboflavin	2.149 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.0017 g
Glutamic acid	0.6059 g
Sodium, Na	36.4419 mg
Fatty acids, total saturated 16:1 undifferentiated	0.005 g
Total lipid (fat)	1.0106 g
Manganese, Mn	5.4997 mg
Fructose	1.49 g
Proline	0.2094 g
Fatty acids, total saturated 16:0	0.1544 g
Fatty acids, total saturated 8:0	0.0017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	92.1163 g
Choline, total	54.2735 mg
Sugars, total	104.6993 g
Serine	0.224 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	0.0217 g
Vitamin B-6	0.4144 mg
Selenium, Se	2.0812 g
Ash	2.5798 g
Fatty acids, total saturated 18:1 undifferentiated	0.0891 g
Pantothenic acid	1.3147 mg
Phenylalanine	0.224 g
Copper, Cu	0.6669 mg
Thiamin	0.238 mg
Methionine	0.0076 g
Iron, Fe	1.9082 mg
Carbohydrate, by difference	134.5188 g
Phosphorus, P	97.8367 mg
Folate, total	436.6814 g
Alanine	0.2387 g
Valine	0.3033 g
Fatty acids, total saturated 18:2 undifferentiated	0.1582 g
Glycine	0.1963 g
Glucose (dextrose)	3.1239 g
Fatty acids, total saturated 14:0	0.0055 g
Zinc, Zn	5.784 mg
Isoleucine	0.2118 g
Fatty acids, total saturated 12:0	0.01 g
Fatty acids, total polyunsaturated	0.3351 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.3671 g
Vitamin A, IU	3.66 IU
Folate, DFE	436.6814 g
Tryptophan	0.0528 g
Vitamin C, total ascorbic acid	59.7337 mg
Phytosterols	3.6 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Tyrosine	0.1499 g
Vitamin K (phylloquinone)	18.6213 g
Fatty acids, total saturated	0.2111 g
Histidine	0.0752 g
Fatty acids, total monounsaturated	0.1034 g
Threonine	0.19 g
Folate, food	436.6814 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	0.6982 mg
Magnesium, Mg	106.2261 mg
Lysine	0.1906 g
Potassium, K	1063.3211 mg
Cystine	0.0019 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 cup	19.2	4.2648	0.18
Lemon juice	0.25 cup	13.42	4.209	0.1464
Maple syrup	0.5 cup	409.5	105.588	0.0945
Water	1 cup	0	0	0
fruit	1 lb	86.1827	20.457	0.5897
marsala	1 cup	0	0	0