Dried Fruit Salad

1. Wash and dry fruit.

2. Combine ingredients in a large bowl.

3. Add enough water to cover.

4. Stir and refrigerate for 1-2 days, serve chilled.

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Nutrient	Quantity
Total fats	249.3548 g
Protein	29.2604 g
Carbohydrates	490.8681 g
Energy	4126.6796 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2459 g
Water	705.0153 g
Aspartic acid	2.583 g
Calcium, Ca	320.9546 mg
Lutein + zeaxanthin	2189.0427 g
Fiber, total dietary	37.7289 g
Fatty acids, total saturated 22:0	0.0246 g
Carotene, beta	5149.8814 g
Niacin	9.0732 mg
Vitamin A, RAE	591.8392 g
Arginine	1.5165 g
Riboflavin	1.1282 mg
Fatty acids, total saturated 20:1	0.0547 g
Glutamic acid	3.3566 g
Stigmasterol	3.075 mg
Sodium, Na	47.2184 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6194 g
Total lipid (fat)	249.3548 g
Manganese, Mn	2.1786 mg
Fructose	4.4114 g
Proline	1.035 g
Fatty acids, total saturated 16:0	17.8463 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.666 g
Sucrose	181.1237 g
Choline, total	37.9926 mg
Sugars, total	327.1137 g
Serine	1.1655 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	4.0637 g
Vitamin B-6	2.7135 mg
Selenium, Se	6.2986 g
Ash	10.7856 g
Fatty acids, total saturated 18:1 undifferentiated	166.4987 g
Pantothenic acid	2.0674 mg
Phenylalanine	0.9075 g
Beta-sitosterol	121.77 mg
Copper, Cu	2.3818 mg
Thiamin	0.808 mg
Methionine	0.2486 g
Iron, Fe	10.1175 mg
Carbohydrate, by difference	490.8681 g
Phosphorus, P	751.4514 mg
Folate, total	78.7884 g
Tocopherol, gamma	12.5521 mg
Alanine	0.9068 g
Valine	0.9813 g
Fatty acids, total saturated 18:2 undifferentiated	47.327 g
Glycine	0.8019 g
Carotene, alpha	92.3327 g
Glucose (dextrose)	10.947 g
Fatty acids, total saturated 14:0	0.0205 g
Zinc, Zn	3.6765 mg
Isoleucine	0.75 g
Maltose	0.3768 g
Tocopherol, delta	0.492 mg
Fatty acids, total polyunsaturated	47.5729 g
Tocotrienol, gamma	1.027 mg
Leucine	1.3358 g
Vitamin A, IU	11851.0094 IU
Folate, DFE	78.7884 g
Tryptophan	0.2224 g
Vitamin C, total ascorbic acid	65.6713 mg
Phytosterols	793.1367 mg
Fatty acids, total saturated 20:0	0.0283 g
Fatty acids, total saturated 6:0	0.0074 g
Campesterol	6.15 mg
Starch	1.027 g
Tyrosine	0.4445 g
Vitamin K (phylloquinone)	37.9286 g
Fatty acids, total saturated	22.0197 g
Histidine	0.4374 g
Fatty acids, total monounsaturated	167.9543 g
Threonine	0.6339 g
Folate, food	78.7884 g
Fatty acids, total polyunsaturated 17:0	0.0055 g
Cryptoxanthin, beta	471.7366 g
Vitamin E (alpha-tocopherol)	91.5159 mg
Magnesium, Mg	253.0468 mg
Lysine	1.1399 g
Potassium, K	4283.5756 mg
Cystine	0.1932 g
Fluoride, F	2.091 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rose water	2 tablespoons	0	0	0
Sugar	0.75 cup	604.485	151.197	0
Raisin	1.33 cups	664.4	174.944	1.012
Almond	1 cup	1927.12	0	218
Pistachio	0.5 cup	344.4	16.7096	27.8718
prune	1.5 cups	368.55	97.578	0.702
apricot	1 lb	217.7246	50.4395	1.769