Dried Porcini And Shiitake Mushroom Risotto (Easy)

1. Rehydrate the mushrooms.

2. Heat pan, add olive oil. Sauté red unions and mushrooms in oil.

3. Add washed rice and garlic and garlic paste.

4. Add wine, chicken stock, shiitake mushroom water and salt.

5. Cook S-L-O-W-L-Y until rice is cooked (12-14 minutes); stirring frequently.

6. Add cream and cheese, season and ENJOY!

7. NOTE: If the sauce is too thick, can always add more chicken stock or wine.

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Nutrient	Quantity
Total fats	35.7166 g
Protein	92.0162 g
Carbohydrates	14.4448 g
Energy	748.352 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0872 g
Water	24235.2888 g
Aspartic acid	0.3976 g
Calcium, Ca	2897.2677 mg
Lutein + zeaxanthin	2.4816 g
Fiber, total dietary	2.5096 g
Carotene, beta	0.3 g
Niacin	8.5214 mg
Vitamin A, RAE	129.0216 g
Arginine	0.6046 g
Riboflavin	0.8059 mg
Fatty acids, total saturated 20:1	0.0061 g
Glutamic acid	0.9072 g
Sodium, Na	986.6154 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1992 g
Total lipid (fat)	35.7166 g
Manganese, Mn	1.3253 mg
Proline	0.1579 g
Fatty acids, total saturated 16:0	3.4554 g
Fatty acids, total saturated 8:0	2.2185 g
Choline, total	291.641 mg
Sugars, total	2.8212 g
Serine	0.2038 g
Fatty acids, total saturated 10:0	1.7631 g
Fatty acids, total saturated 18:0	1.8737 g
Fatty acids, total saturated 20:4 undifferentiated	0.221 g
Vitamin B-6	0.7637 mg
Selenium, Se	76.4546 g
Ash	23.898 g
Vitamin D	2.7 IU
Fatty acids, total saturated 18:1 undifferentiated	2.394 g
Pantothenic acid	0.4991 mg
Phenylalanine	0.1957 g
Copper, Cu	3.188 mg
Thiamin	0.6049 mg
Retinol	129.0216 g
Methionine	0.0716 g
Iron, Fe	8.5146 mg
Carbohydrate, by difference	14.4448 g
Phosphorus, P	943.4476 mg
Folate, total	94.4867 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0978 g
Alanine	0.2018 g
Cholesterol	217.0649 mg
Valine	0.2401 g
Fatty acids, total saturated 18:2 undifferentiated	0.8104 g
Glycine	0.1907 g
Glucose (dextrose)	0.357 g
Fatty acids, total saturated 14:0	5.5671 g
Zinc, Zn	5.5636 mg
Isoleucine	0.1593 g
Fatty acids, total saturated 12:0	14.0462 g
Fatty acids, total polyunsaturated	1.4075 g
Leucine	0.2925 g
Vitamin A, IU	430.1049 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.051 g
Folate, DFE	94.4867 g
Tryptophan	0.0439 g
Vitamin C, total ascorbic acid	4.7326 mg
Fatty acids, total saturated 6:0	0.1799 g
Campesterol	0.3 mg
Tyrosine	0.1189 g
Vitamin B-12	4.25 g
Vitamin K (phylloquinone)	0.8313 g
Fatty acids, total saturated	29.1104 g
Histidine	0.091 g
Fatty acids, total monounsaturated	2.6069 g
Threonine	0.15 g
Folate, food	94.4867 g
Vitamin D (D2 + D3)	0.06 g
Vitamin D2 (ergocalciferol)	0.06 g
Vitamin E (alpha-tocopherol)	2.1754 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1403 g
Magnesium, Mg	595.1499 mg
Lysine	0.1826 g
Potassium, K	1503.6497 mg
Cystine	0.0729 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	150	0	0	0
Sea salt	1 pinch	378.25	0	2.125
Cream	90 ml	301.2832	6.0713	31.6621
Arborio rice	100	378.25	0	2.125
Garlic paste	0.25 tablespoon	378.25	0	2.125
black pepper	0	0	0	0
Water	100	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
chicken stock	150 ml	54.7788	5.3714	1.826
red onion	0.25 cup	0	0	0
parmigiano reggiano cheese	50	378.25	0	2.125
porcini mushroom	15	378.25	0	2.125
shiitake mushroom	15 g	5.1	1.0185	0.0735