Drstevers Filipino Stir-Fry

1. Stir-Fry Tofu (to remove excess water, do not brown) set aside.

2. Stir-Fry Garlic, Celery, Carrots and Okra, then ….

3. Add Cabbage, Mushrooms, and Baby Corn (halved).

4. Return Tofu and mix.

5. Add Hot Vinegar to taste.

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Nutrient	Quantity
Total fats	0.3972 g
Protein	2.3352 g
Carbohydrates	18.2132 g
Energy	79.3 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0062 g
Water	123.5556 g
Aspartic acid	0.3312 g
Calcium, Ca	74.82 mg
Lutein + zeaxanthin	330.56 g
Fiber, total dietary	3.962 g
Carotene, beta	10605.7 g
Niacin	1.3842 mg
Vitamin A, RAE	1068.8 g
Arginine	0.2306 g
Riboflavin	0.094 mg
Tocopherol, beta	0.0128 mg
Glutamic acid	0.6134 g
Sodium, Na	91.38 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0026 g
Total lipid (fat)	0.3972 g
Manganese, Mn	0.484 mg
Fructose	0.704 g
Proline	0.0871 g
Fatty acids, total saturated 16:0	0.0605 g
Sucrose	4.5952 g
Choline, total	15.44 mg
Sugars, total	6.2472 g
Serine	0.1033 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0026 g
Vitamin B-6	0.3989 mg
Selenium, Se	2.684 g
Ash	1.5116 g
Fatty acids, total saturated 18:1 undifferentiated	0.0174 g
Pantothenic acid	0.4567 mg
Phenylalanine	0.111 g
Copper, Cu	0.1114 mg
Betaine	0.512 mg
Thiamin	0.1205 mg
Methionine	0.0393 g
Iron, Fe	0.69 mg
Carbohydrate, by difference	18.2132 g
Phosphorus, P	72.34 mg
Folate, total	24.86 g
Lycopene	1.28 g
Alanine	0.1684 g
Valine	0.1407 g
Fatty acids, total saturated 18:2 undifferentiated	0.1884 g
Glycine	0.0962 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	0.7552 g
Zinc, Zn	0.516 mg
Isoleucine	0.1377 g
Fatty acids, total polyunsaturated	0.1946 g
Leucine	0.186 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	21385.3 IU
Folate, DFE	24.86 g
Tryptophan	0.0273 g
Vitamin C, total ascorbic acid	13.168 mg
Starch	1.8304 g
Tyrosine	0.0696 g
Vitamin K (phylloquinone)	17.202 g
Fatty acids, total saturated	0.0634 g
Histidine	0.0715 g
Fatty acids, total monounsaturated	0.0199 g
Threonine	0.2728 g
Folate, food	24.86 g
Vitamin E (alpha-tocopherol)	0.8592 mg
Magnesium, Mg	19.86 mg
Lysine	0.1784 g
Potassium, K	481.78 mg
Cystine	0.1179 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	6 cloves	26.82	5.9508	0.09
Tofu	1 box	0	0	0
Carrot	1 cup	52.48	12.2624	0.3072
Mushroom	2 cans	0	0	0
Celery	3	0	0	0
Baby corn	1 jar	0	0	0
okra	10 pieces	0	0	0
canola oil	3 tablespoons	0	0	0
green cabbage	0.5	0	0	0
hot white vinegar	2 tablespoons	0	0	0