Drumstick Pickle

1. Cut the drumsticks in medium pieces.

2. Steam them in idle plates for 5 minutes.

3. Peel garlic and leave it whole (dont cut/chop).

4. Grind methi, mustard, dry chilli and tamarind to a fine paste.

5. Heat oil in a skillet.

6. Add garlic, pickle powder, ground paste, salt and steamed drumsticks.

7. Cook on low flame for 5 minutes.

8. Cool it, add vinegar and gingley oil.

9. Mix well.

10. Soak for 3 days.

11. Serve.

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Nutrient	Quantity
Total fats	2.3444 g
Protein	3.3872 g
Carbohydrates	10.8504 g
Energy	75.148 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2324 g
Water	88.3813 g
Aspartic acid	0.3689 g
Calcium, Ca	45.586 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.015 g
Lutein + zeaxanthin	488.645 g
Fiber, total dietary	1.8585 g
Fatty acids, total saturated 22:0	0.0105 g
Carotene, beta	420.905 g
Niacin	0.9408 mg
Vitamin A, RAE	36.995 g
Arginine	0.2331 g
Riboflavin	0.0818 mg
Fatty acids, total saturated 20:1	0.2396 g
Glutamic acid	0.5533 g
Sodium, Na	8.175 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0037 g
Total lipid (fat)	2.3444 g
Manganese, Mn	0.5197 mg
Fructose	0.0906 g
Proline	0.232 g
Fatty acids, total saturated 16:0	0.0758 g
Sucrose	0.2214 g
Choline, total	16.3875 mg
Sugars, total	3.8041 g
Serine	0.1126 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0294 g
Vitamin B-6	0.3087 mg
Selenium, Se	14.1063 g
Ash	0.8205 g
Fatty acids, total saturated 18:1 undifferentiated	0.5157 g
Pantothenic acid	0.1403 mg
Phenylalanine	0.1257 g
Copper, Cu	0.1768 mg
Betaine	0.114 mg
Thiamin	0.1225 mg
Methionine	0.0508 g
Iron, Fe	1.5152 mg
Carbohydrate, by difference	10.8504 g
Phosphorus, P	94.584 mg
Folate, total	24.365 g
Tocopherol, gamma	1.1892 mg
Fatty acids, total saturated 22:1 undifferentiated	0.5613 g
Alanine	0.1335 g
Valine	0.1692 g
Fatty acids, total saturated 18:2 undifferentiated	0.4409 g
Glycine	0.1595 g
Carotene, alpha	14.375 g
Glucose (dextrose)	0.2026 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.6686 mg
Isoleucine	0.1311 g
Tocopherol, delta	0.0486 mg
Fatty acids, total polyunsaturated	0.6958 g
Tocotrienol, gamma	0.0042 mg
Leucine	0.2181 g
Vitamin A, IU	739.545 IU
Folate, DFE	24.365 g
Tryptophan	0.0375 g
Vitamin C, total ascorbic acid	154.7965 mg
Phytosterols	7.08 mg
Galactose	0.012 g
Fatty acids, total saturated 20:0	0.0165 g
Tyrosine	0.082 g
Vitamin K (phylloquinone)	9.4145 g
Fatty acids, total saturated	0.1404 g
Histidine	0.0885 g
Fatty acids, total monounsaturated	1.359 g
Threonine	0.1107 g
Folate, food	24.365 g
Fatty acids, total polyunsaturated 24:0	0.0063 g
Cryptoxanthin, beta	31.25 g
Vitamin E (alpha-tocopherol)	0.7426 mg
Magnesium, Mg	41.565 mg
Lysine	0.1908 g
Potassium, K	314.624 mg
Fatty acids, total polyunsaturated 24:1 c	0.0386 g
Cystine	0.0704 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	3 tablespoons	0	0	0
Garlic	3	13.41	2.9754	0.045
Tamarind pulp	100	0	0	0
Vinegar	2 tablespoons	6.258	0.2771	0
mustard seed	3 teaspoons	30.48	1.6854	2.1744
Cooking Oil	1 cup	0	0	0
chili pepper	20	25	5.9125	0.125
methi seed	1 teaspoon	0	0	0
vegetable drumstick	15	0	0	0
pickle powder	2 tablespoons	0	0	0
gingelly oil	2 tablespoons	0	0	0