Drunken Flat Iron Steak

1. Place steak into a large resealable bag or shallow dish. Pour in the dry vermouth and sweet vermouth and stir to coat the steak. Seal or cover and refrigerate for 6 hours to marinate.

2. Heat the oil in a large skillet over medium heat. Remove steak from the bag and discard the marinade. Season the steak on both sides with red pepper flakes. Fry for 3 to 4 minutes per side for medium-rare, or to your desired degree of doneness. Let rest for a few minutes before serving.

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Nutrient	Quantity
Total fats	33.75 g
Energy	298.35 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2568 g
Calcium, Ca	0.3375 mg
Fatty acids, total saturated 22:0	0.0435 g
Tocopherol, beta	0.0371 mg
Fatty acids, total saturated 20:1	0.105 g
Sodium, Na	0.675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4236 g
Total lipid (fat)	33.75 g
Fatty acids, total saturated 16:0	3.8104 g
Choline, total	0.1013 mg
Fatty acids, total saturated 18:0	0.6591 g
Fatty acids, total saturated 18:1 undifferentiated	24.0533 g
Betaine	0.0338 mg
Iron, Fe	0.189 mg
Tocopherol, gamma	0.2801 mg
Fatty acids, total saturated 18:2 undifferentiated	3.2947 g
Fatty acids, total polyunsaturated	3.5515 g
Fatty acids, total polyunsaturated 17:1	0.0422 g
Phytosterols	74.5875 mg
Fatty acids, total saturated 20:0	0.1397 g
Vitamin K (phylloquinone)	20.3175 g
Fatty acids, total saturated	4.6602 g
Fatty acids, total monounsaturated	24.6243 g
Fatty acids, total polyunsaturated 17:0	0.0074 g
Vitamin E (alpha-tocopherol)	4.8431 mg
Potassium, K	0.3375 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2.5 tablespoons	298.35	0	33.75
red pepper flake	1 tablespoon	0	0	0
vermouth	0.25 cup	0	0	0
iron steak	1 flat	0	0	0