Dry Adobo Seasoning (Adobo Seco)

1. Place all ingredients in a jar with a tight fitting lid. You can use any or all of the optional ingredients.

2. Shake well and store for up to 2 months in a cool dry place.

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Nutrient	Quantity
Total fats	1.6754 g
Protein	9.7106 g
Carbohydrates	53.2003 g
Energy	232.885 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0598 g
Water	5.9815 g
Aspartic acid	0.9942 g
Calcium, Ca	238.461 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0064 g
Lutein + zeaxanthin	131.811 g
Fiber, total dietary	11.8878 g
Fatty acids, total saturated 22:0	0.0189 g
Carotene, beta	95.277 g
Niacin	0.7106 mg
Vitamin A, RAE	8.397 g
Arginine	1.4533 g
Riboflavin	0.1116 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0474 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	1.8042 g
Sodium, Na	721.65 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0205 g
Total lipid (fat)	1.6754 g
Manganese, Mn	3.5376 mg
Fructose	0.5005 g
Proline	0.855 g
Fatty acids, total saturated 16:0	0.2062 g
Fatty acids, total saturated 8:0	0.0211 g
Sucrose	1.4153 g
Choline, total	31.0578 mg
Sugars, total	2.3207 g
Serine	0.2654 g
Fatty acids, total saturated 10:0	0.008 g
Fatty acids, total saturated 18:0	0.1196 g
Fatty acids, total saturated 20:4 undifferentiated	0.0088 g
Vitamin B-6	0.722 mg
Selenium, Se	11.1452 g
Ash	7.1039 g
Fatty acids, total saturated 18:1 undifferentiated	0.5059 g
Pantothenic acid	0.6711 mg
Phenylalanine	0.3098 g
Copper, Cu	0.5825 mg
Betaine	3.8472 mg
Thiamin	0.2603 mg
Methionine	0.0727 g
Iron, Fe	6.4848 mg
Carbohydrate, by difference	53.2003 g
Phosphorus, P	234.297 mg
Folate, total	34.86 g
Tocopherol, gamma	1.7346 mg
Lycopene	4.14 g
Alanine	0.3134 g
Valine	0.3513 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0315 g
Fatty acids, total saturated 18:2 undifferentiated	0.3196 g
Glycine	0.3078 g
Carotene, alpha	2.784 g
Glucose (dextrose)	0.2497 g
Fatty acids, total saturated 14:0	0.0111 g
Zinc, Zn	2.1036 mg
Isoleucine	0.2319 g
Tocopherol, delta	0.0138 mg
Fatty acids, total saturated 12:0	0.0234 g
Fatty acids, total polyunsaturated	0.4265 g
Fatty acids, total saturated 14:1	0.0033 g
Leucine	0.4789 g
Tocotrienol, alpha	0.1843 mg
Vitamin A, IU	169.124 IU
Folate, DFE	34.86 g
Tryptophan	0.0626 g
Vitamin C, total ascorbic acid	5.9548 mg
Phytosterols	43.854 mg
Galactose	0.1078 g
Fatty acids, total polyunsaturated 18:1 c	0.2172 g
Fatty acids, total saturated 20:0	0.0075 g
Fatty acids, total saturated 6:0	0.0025 g
Tyrosine	0.2609 g
Vitamin K (phylloquinone)	44.2899 g
Fatty acids, total saturated	0.4725 g
Histidine	0.1447 g
Fatty acids, total monounsaturated	0.5368 g
Threonine	0.1931 g
Folate, food	34.86 g
Cryptoxanthin, beta	5.28 g
Vitamin E (alpha-tocopherol)	0.81 mg
Magnesium, Mg	94.779 mg
Lysine	0.3829 g
Potassium, K	894.677 mg
Fatty acids, total polyunsaturated 24:1 c	0.0026 g
Cystine	0.1204 g
Fluoride, F	7.0794 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	3 tablespoons	0	0	0
Garlic powder	3 tablespoons	96.321	21.1644	0.2124
Saffron	1 teaspoon	2.17	0.4576	0.041
Onion powder	3 tablespoons	70.587	16.3778	0.2153
Oregano	1.5 1/2	3.975	1.0338	0.0642
black pepper	3 tablespoons	51.957	13.2377	0.6748
cumin	1 teaspoon	7.875	0.929	0.4677
achiote powder	1 teaspoon	0	0	0
citrus zest orange	1 teaspoon	0	0	0