Dry And Spicy Curry

1. Heat the ghee or oil in a pan and stir-fry the onion over moderate heat until crisp and light brown. Do not burn. Add the curry powder, chili, and the cooked meat or fish and mix well. Add the salt and water and cook for 5 minutes as a rich, brown sauce develops.

2. Serve warm with rice.

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Nutrient	Quantity
Total fats	0.9526 g
Protein	1.6703 g
Carbohydrates	10.0553 g
Energy	48.475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0197 g
Water	122.1696 g
Aspartic acid	0.1765 g
Calcium, Ca	55.1 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	4.5416 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	1.393 g
Niacin	0.2866 mg
Vitamin A, RAE	0.063 g
Arginine	0.1289 g
Riboflavin	0.0315 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0161 g
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	0.3236 g
Sodium, Na	7.261 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	0.9526 g
Manganese, Mn	0.6132 mg
Fructose	0.9528 g
Proline	0.0865 g
Fatty acids, total saturated 16:0	0.0667 g
Fatty acids, total saturated 8:0	0.0008 g
Sucrose	0.7321 g
Choline, total	8.3146 mg
Sugars, total	3.1419 g
Serine	0.0393 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0138 g
Vitamin B-6	0.0906 mg
Selenium, Se	2.8889 g
Ash	0.7319 g
Fatty acids, total saturated 18:1 undifferentiated	0.5598 g
Pantothenic acid	0.1535 mg
Phenylalanine	0.054 g
Copper, Cu	0.107 mg
Betaine	1.8844 mg
Thiamin	0.0433 mg
Methionine	0.0134 g
Iron, Fe	1.3503 mg
Carbohydrate, by difference	10.0553 g
Phosphorus, P	43.421 mg
Folate, total	16.828 g
Tocopherol, gamma	0.0724 mg
Fatty acids, total saturated 4:0	0.0008 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Alanine	0.0493 g
Valine	0.0619 g
Fatty acids, total saturated 18:2 undifferentiated	0.1847 g
Glycine	0.0673 g
Glucose (dextrose)	1.4508 g
Fatty acids, total saturated 14:0	0.0429 g
Zinc, Zn	0.4151 mg
Isoleucine	0.0495 g
Fatty acids, total polyunsaturated	0.2044 g
Leucine	0.0736 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	2.597 IU
Folate, DFE	16.828 g
Tryptophan	0.0167 g
Vitamin C, total ascorbic acid	5.2241 mg
Phytosterols	10.5 mg
Galactose	0.0132 g
Fatty acids, total polyunsaturated 18:1 c	0.5507 g
Fatty acids, total saturated 6:0	0.0024 g
Tyrosine	0.035 g
Vitamin K (phylloquinone)	6.5674 g
Fatty acids, total saturated	0.1332 g
Histidine	0.0281 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	0.5624 g
Threonine	0.0367 g
Folate, food	16.828 g
Vitamin E (alpha-tocopherol)	1.6041 mg
Magnesium, Mg	24.25 mg
Lysine	0.0714 g
Potassium, K	175.91 mg
Cystine	0.0154 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ghee	2 tablespoons	0	0	0
Onion	1	28	6.538	0.07
Curry powder	1 tablespoon	20.475	3.5173	0.8826
Water	0.25 cup	0	0	0
Red Chili Powder	0.5 teaspoon	0	0	0
beef	0.25 cup	0	0	0