Dry Cabbage " Subzi"

1. In a pan heat the oil and crackle the mustard. Throw in the curry leaves and let it splutter for 2/3 seconds.

2. Add the ginger-garlic paste, turmeric powder, coriander powder, sugar and salt.

3. Stir.

4. Add to this the washed cabbages and potatoes. Close the lid and let it cook for 15 to 20 minutes, while stirring once to avoid burning.

5. Cook until the potatoes are done.

6. Serve hot with chappatis.

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Nutrient	Quantity
Total fats	13.953 g
Protein	0.9278 g
Carbohydrates	4.6973 g
Energy	141.111 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2617 g
Water	1.9538 g
Aspartic acid	0.0556 g
Calcium, Ca	25.571 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.005 g
Lutein + zeaxanthin	11.36 g
Fiber, total dietary	1.4153 g
Fatty acids, total saturated 22:0	0.0035 g
Carotene, beta	25.064 g
Niacin	0.1676 mg
Vitamin A, RAE	107.56 g
Arginine	0.0409 g
Riboflavin	0.0143 mg
Fatty acids, total saturated 20:1	0.08 g
Glutamic acid	0.1161 g
Sodium, Na	1.79 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2895 g
Total lipid (fat)	13.953 g
Manganese, Mn	0.106 mg
Fructose	0.0004 g
Proline	0.0605 g
Fatty acids, total saturated 16:0	3.393 g
Fatty acids, total saturated 8:0	0.1424 g
Sucrose	2.3552 g
Choline, total	5.8844 mg
Sugars, total	2.4512 g
Serine	0.018 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	1.5557 g
Vitamin B-6	0.0112 mg
Selenium, Se	4.8834 g
Ash	0.2684 g
Fatty acids, total saturated 18:1 undifferentiated	3.739 g
Pantothenic acid	0.0216 mg
Phenylalanine	0.0262 g
Copper, Cu	0.044 mg
Betaine	0.038 mg
Thiamin	0.0232 mg
Retinol	105.472 g
Methionine	0.0109 g
Iron, Fe	0.6453 mg
Carbohydrate, by difference	4.6973 g
Phosphorus, P	28.69 mg
Folate, total	3.46 g
Tocopherol, gamma	0.3964 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 22:1 undifferentiated	0.1871 g
Alanine	0.0254 g
Cholesterol	32.768 mg
Valine	0.0341 g
Fatty acids, total saturated 18:2 undifferentiated	0.4557 g
Glycine	0.0334 g
Glucose (dextrose)	0.0576 g
Fatty acids, total saturated 14:0	1.2815 g
Zinc, Zn	0.2573 mg
Isoleucine	0.0269 g
Tocopherol, delta	0.0162 mg
Fatty acids, total saturated 12:0	0.3583 g
Fatty acids, total polyunsaturated	0.725 g
Tocotrienol, gamma	0.0014 mg
Leucine	0.0466 g
Vitamin A, IU	393.452 IU
Folate, DFE	3.46 g
Tryptophan	0.0058 g
Vitamin C, total ascorbic acid	0.809 mg
Phytosterols	3.902 mg
Galactose	0.004 g
Fatty acids, total saturated 20:0	0.0055 g
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	0.0184 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	1.2108 g
Fatty acids, total saturated	7.9969 g
Histidine	0.0192 g
Fatty acids, total monounsaturated	4.4979 g
Threonine	0.0192 g
Folate, food	3.46 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Vitamin E (alpha-tocopherol)	0.465 mg
Magnesium, Mg	17.216 mg
Lysine	0.0408 g
Potassium, K	58.576 mg
Fatty acids, total polyunsaturated 24:1 c	0.0129 g
Cystine	0.0142 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Cabbage	1	0	0	0
Oil	3 teaspoons	112.128	0	12.7334
Turmeric powder	0.25 teaspoon	0	0	0
Potato	1	0	0	0
Coriander Powder	1.5 1/2	8.046	1.4847	0.4798
green chili paste	1 teaspoon	0	0	0
mustard seed	1 teaspoon	10.16	0.5618	0.7248
curry leaf	5	0	0	0