Dry Curry Paste (Panaeng)

1. Using a pestle and mortar or grinder blend all ingredients together until they form a smooth paste.

2. You should have about 6 tablespoons.

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Nutrient	Quantity
Total fats	15.1521 g
Protein	28.7407 g
Carbohydrates	146.3546 g
Energy	769.7852 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0239 g
Water	650.4668 g
Aspartic acid	2.7923 g
Calcium, Ca	384.268 mg
Lutein + zeaxanthin	76.128 g
Fiber, total dietary	29.2586 g
Carotene, beta	40.852 g
Niacin	5.1566 mg
Vitamin A, RAE	1.344 g
Arginine	2.4003 g
Riboflavin	0.2278 mg
Fatty acids, total saturated 20:1	0.1854 g
Glutamic acid	5.7483 g
Sodium, Na	107.9755 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0088 g
Total lipid (fat)	15.1521 g
Manganese, Mn	3.2538 mg
Proline	1.6485 g
Fatty acids, total saturated 16:0	1.5842 g
Choline, total	109.2346 mg
Sugars, total	64.4694 g
Serine	1.2842 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.3183 g
Vitamin B-6	3.0744 mg
Selenium, Se	14.5658 g
Ash	7.5612 g
Fatty acids, total saturated 18:1 undifferentiated	7.1457 g
Pantothenic acid	2.905 mg
Phenylalanine	1.0561 g
Copper, Cu	1.1038 mg
Betaine	0.1642 mg
Thiamin	0.7067 mg
Methionine	0.3157 g
Iron, Fe	12.8302 mg
Carbohydrate, by difference	146.3546 g
Phosphorus, P	626.781 mg
Folate, total	338.42 g
Alanine	1.207 g
Valine	1.2257 g
Fatty acids, total saturated 18:2 undifferentiated	4.6898 g
Glycine	1.4514 g
Fatty acids, total saturated 14:0	0.0076 g
Zinc, Zn	4.4778 mg
Isoleucine	1.1332 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	4.7137 g
Leucine	1.7021 g
Vitamin A, IU	60.2 IU
Folate, DFE	338.42 g
Tryptophan	0.3036 g
Vitamin C, total ascorbic acid	69.8437 mg
Phytosterols	42.256 mg
Tyrosine	0.877 g
Vitamin K (phylloquinone)	6.8024 g
Fatty acids, total saturated	1.92 g
Histidine	0.5417 g
Fatty acids, total monounsaturated	7.3397 g
Threonine	1.0524 g
Folate, food	338.42 g
Vitamin E (alpha-tocopherol)	2.6838 mg
Magnesium, Mg	231.866 mg
Lysine	1.2999 g
Potassium, K	2993.5178 mg
Cystine	0.1016 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Galangal	1	0	0	0
Lemongrass	2	0	0	0
Coriander Powder	1 teaspoon	5.364	0.9898	0.3199
Red Chilies	10	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
shallot	5	576	134.4	0.8
peanut	3 tablespoons	155.2162	4.4156	13.4795
shrimp paste	1 teaspoon	0	0	0
coriander root	3	0	0	0