Dry Enchilada Sauce Mix Substitute

1. Mix all ingredients together and store in airtight container.

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Nutrient	Quantity
Total fats	2.1505 g
Protein	3.1597 g
Carbohydrates	25.1497 g
Energy	116.623 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0605 g
Water	2.3722 g
Aspartic acid	0.3239 g
Calcium, Ca	85.3197 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	968.6535 g
Fiber, total dietary	5.4341 g
Fatty acids, total saturated 22:0	0.0061 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	2133.594 g
Niacin	1.3659 mg
Vitamin A, RAE	204.5885 g
Arginine	0.2647 g
Riboflavin	0.1355 mg
Tocopherol, beta	0.0291 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0523 g
Fatty acids, total saturated 20:1	0.0064 g
Glutamic acid	0.4194 g
Sodium, Na	166.102 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0141 g
Total lipid (fat)	2.1505 g
Manganese, Mn	0.4254 mg
Fructose	0.5556 g
Proline	0.2466 g
Fatty acids, total saturated 16:0	0.2095 g
Sucrose	4.7092 g
Choline, total	13.0283 mg
Sugars, total	8.4218 g
Serine	0.0781 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.0536 g
Vitamin B-6	0.4082 mg
Selenium, Se	3.0637 g
Ash	1.6503 g
Fatty acids, total saturated 18:1 undifferentiated	0.6732 g
Pantothenic acid	0.2946 mg
Phenylalanine	0.0845 g
Copper, Cu	0.1695 mg
Betaine	0.7105 mg
Thiamin	0.0975 mg
Methionine	0.0261 g
Iron, Fe	3.9997 mg
Carbohydrate, by difference	25.1497 g
Phosphorus, P	83.1608 mg
Folate, total	19.545 g
Tocopherol, gamma	0.469 mg
Lycopene	1.134 g
Alanine	0.0909 g
Valine	0.1034 g
Fatty acids, total saturated 18:2 undifferentiated	0.8778 g
Glycine	0.1156 g
Carotene, alpha	140.33 g
Glucose (dextrose)	0.2483 g
Fatty acids, total saturated 14:0	0.0197 g
Zinc, Zn	0.8381 mg
Isoleucine	0.0865 g
Tocopherol, delta	0.0161 mg
Fatty acids, total saturated 12:0	0.0092 g
Fatty acids, total polyunsaturated	0.939 g
Tocotrienol, gamma	0.158 mg
Leucine	0.1283 g
Tocotrienol, alpha	0.3491 mg
Vitamin A, IU	4090.554 IU
Folate, DFE	19.545 g
Tryptophan	0.0216 g
Vitamin C, total ascorbic acid	6.4474 mg
Phytosterols	16.0105 mg
Galactose	0.0095 g
Fatty acids, total polyunsaturated 18:1 c	0.2489 g
Fatty acids, total saturated 20:0	0.0052 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	0.0603 g
Vitamin K (phylloquinone)	13.2823 g
Fatty acids, total saturated	0.3089 g
Histidine	0.0415 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	0.6937 g
Threonine	0.067 g
Folate, food	19.545 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Cryptoxanthin, beta	501.185 g
Vitamin E (alpha-tocopherol)	3.7279 mg
Magnesium, Mg	38.463 mg
Lysine	0.1098 g
Potassium, K	434.621 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.041 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1.5 1/2	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Paprika	2 teaspoons	12.972	2.4835	0.5929
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Cornstarch	2 teaspoons	20.32	4.8677	0.0027
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
chili powder	2 teaspoons	15.228	2.6838	0.7711
cumin	1 teaspoon	7.875	0.929	0.4677
onion flake	1.5 1/2	26.175	6.246	0.0345
cayenne	0.25 teaspoon	1.431	0.2548	0.0777