Dry Onion Soup Mix (Replacer)

1. Mix all of the ingredients together and use as required. The above amount replaces one 40 gram packet of soup mix (1.4 oz packet).

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Nutrient	Quantity
Total fats	0.2183 g
Protein	0.5335 g
Carbohydrates	3.2375 g
Energy	15.9329 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0026 g
Water	3.1654 g
Aspartic acid	0.0229 g
Calcium, Ca	13.6873 mg
Lutein + zeaxanthin	4.9745 g
Fiber, total dietary	0.4968 g
Fatty acids, total saturated 22:0	0.0012 g
Carotene, beta	4.3565 g
Niacin	0.0469 mg
Vitamin A, RAE	0.4026 g
Arginine	0.0512 g
Riboflavin	0.0089 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0008 g
Fatty acids, total saturated 20:1	0.0014 g
Glutamic acid	0.0629 g
Sodium, Na	15.8138 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0075 g
Total lipid (fat)	0.2183 g
Manganese, Mn	0.0722 mg
Fructose	0.0838 g
Proline	0.0211 g
Fatty acids, total saturated 16:0	0.0385 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.126 g
Choline, total	2.6603 mg
Sugars, total	0.4903 g
Serine	0.0053 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0102 g
Fatty acids, total saturated 20:4 undifferentiated	0.0011 g
Vitamin B-6	0.0233 mg
Selenium, Se	0.7328 g
Ash	0.1476 g
Fatty acids, total saturated 18:1 undifferentiated	0.0675 g
Pantothenic acid	0.0257 mg
Phenylalanine	0.0088 g
Copper, Cu	0.0193 mg
Betaine	0.0385 mg
Thiamin	0.0141 mg
Methionine	0.0026 g
Iron, Fe	0.1419 mg
Carbohydrate, by difference	3.2375 g
Phosphorus, P	11.3069 mg
Folate, total	2.4912 g
Tocopherol, gamma	0.0201 mg
Lycopene	0.3045 g
Alanine	0.0068 g
Cholesterol	0.169 mg
Valine	0.0064 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.0647 g
Glycine	0.0086 g
Carotene, alpha	0.9445 g
Glucose (dextrose)	0.0839 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.1075 mg
Isoleucine	0.005 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.0692 g
Leucine	0.009 g
Tocotrienol, alpha	0.0047 mg
Vitamin A, IU	8.1393 IU
Folate, DFE	2.4912 g
Tryptophan	0.0021 g
Vitamin C, total ascorbic acid	0.8226 mg
Phytosterols	2.8525 mg
Galactose	0.009 g
Fatty acids, total polyunsaturated 18:1 c	0.0067 g
Fatty acids, total saturated 20:0	0.0009 g
Tyrosine	0.005 g
Vitamin B-12	0.0039 g
Vitamin K (phylloquinone)	1.452 g
Fatty acids, total saturated	0.0553 g
Histidine	0.0048 g
Fatty acids, total monounsaturated	0.077 g
Threonine	0.0048 g
Folate, food	2.4912 g
Cryptoxanthin, beta	0.0849 g
Vitamin E (alpha-tocopherol)	0.0196 mg
Magnesium, Mg	4.2649 mg
Lysine	0.0138 g
Potassium, K	36.3446 mg
Cystine	0.0024 g
Fluoride, F	0.135 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Onion	1 teaspoon	1.3333	0.3113	0.0033
Onion powder	1 teaspoon	8.184	1.8989	0.025
Pepper	0 teaspoon	0.7216	0.1839	0.0094
bouillon cube	0.5 teaspoon	5.694	0.8434	0.1806
potato starch	2 tablespoons	0	0	0