Dry Potato Curry

1. Heat oil and cook seeds, chilli and turmeric for two minutes.

2. Stir in potatoes and garlic.

3. Stir-fry over low heat, then add remaining ingredients.

4. Stuff into pitta bread, adding yogurt and cucumber slices.

5. Note: we stuffed this curry in Pudlas (Chickpea panckes).

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Nutrient	Quantity
Total fats	25.323 g
Protein	7.1804 g
Carbohydrates	35.8544 g
Energy	382.984 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1067 g
Water	127.4899 g
Aspartic acid	1.0652 g
Calcium, Ca	127.1045 mg
Lutein + zeaxanthin	54.9722 g
Fiber, total dietary	6.6139 g
Carotene, beta	54.4728 g
Niacin	2.7968 mg
Vitamin A, RAE	4.9818 g
Arginine	0.6215 g
Riboflavin	0.1475 mg
Tocopherol, beta	0.0003 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.019 g
Glutamic acid	1.2408 g
Sodium, Na	30.1848 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0592 g
Total lipid (fat)	25.323 g
Manganese, Mn	1.3395 mg
Fructose	0.4035 g
Proline	0.2474 g
Fatty acids, total saturated 16:0	1.739 g
Fatty acids, total saturated 8:0	0.2347 g
Sucrose	0.3264 g
Choline, total	22.2203 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	2.2032 g
Serine	0.2847 g
Fatty acids, total saturated 10:0	0.2141 g
Fatty acids, total saturated 18:0	0.9729 g
Vitamin B-6	0.5049 mg
Selenium, Se	2.03 g
Ash	3.0632 g
Fatty acids, total saturated 18:1 undifferentiated	9.5656 g
Pantothenic acid	0.5948 mg
Phenylalanine	0.2978 g
Copper, Cu	0.532 mg
Betaine	0.591 mg
Thiamin	0.3514 mg
Methionine	0.1474 g
Iron, Fe	6.3132 mg
Carbohydrate, by difference	35.8544 g
Phosphorus, P	240.9655 mg
Folate, total	41.5388 g
Tocopherol, gamma	0.0746 mg
Alanine	0.2636 g
Valine	0.3463 g
Fatty acids, total saturated 18:2 undifferentiated	8.7492 g
Glycine	0.3007 g
Carotene, alpha	0.7188 g
Glucose (dextrose)	0.4764 g
Fatty acids, total saturated 14:0	0.6187 g
Zinc, Zn	1.602 mg
Isoleucine	0.2431 g
Fatty acids, total saturated 12:0	1.4912 g
Fatty acids, total polyunsaturated	8.8729 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	0.4039 g
Tocotrienol, alpha	0.1496 mg
Vitamin A, IU	103.2338 IU
Folate, DFE	41.5388 g
Tryptophan	0.0998 g
Vitamin C, total ascorbic acid	37.8025 mg
Phytosterols	21.156 mg
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0029 g
Fatty acids, total saturated 6:0	0.0191 g
Starch	22.935 g
Tyrosine	0.2051 g
Vitamin K (phylloquinone)	4.8301 g
Fatty acids, total saturated	5.5095 g
Histidine	0.1446 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	9.6424 g
Threonine	0.2356 g
Folate, food	41.5388 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Cryptoxanthin, beta	1.5625 g
Vitamin E (alpha-tocopherol)	5.9203 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	74.4932 mg
Lysine	0.2751 g
Potassium, K	883.321 mg
Cystine	0.1023 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Potato	1 cup	115.5	26.235	0.135
Coconut	2 tablespoons	35.4	1.523	3.349
Cumin Seed	2 teaspoons	15.75	1.8581	0.9353
sunflower oil	1 tablespoon	120.224	0	13.6
Turmeric	1 teaspoon	9.36	2.0142	0.0975
Garlic Clove	2	0	0	0
sesame seed	1 tablespoon	85.5	3.9285	7.2
chili	1	1.25	0.2956	0.0062