Dry Potato Sabji

1. Heat oil in a wok.

2. Add mustard seeds, cover to avoid splatter.

3. After seeds crackle, add potatoes and hing.

4. Cook 1 minute.

5. Add chili powder, coriander powder, turmeric, salt, and fenugreek seeds; stir well.

6. Reduce heat to medium.

7. Cook, stirring occasionally, until potatoes are crispy and tender.

8. Stir in cilantro.

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Nutrient	Quantity
Total fats	70.7015 g
Protein	14.6633 g
Carbohydrates	111.4699 g
Energy	1103.4295 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1396 g
Water	484.1393 g
Aspartic acid	3.0528 g
Calcium, Ca	134.2893 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.005 g
Lutein + zeaxanthin	142.93 g
Fiber, total dietary	16.7279 g
Fatty acids, total saturated 22:0	0.005 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	857.6433 g
Niacin	7.0119 mg
Vitamin A, RAE	641.0965 g
Arginine	0.7144 g
Riboflavin	0.2614 mg
Tocopherol, beta	0.0066 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.0803 g
Glutamic acid	2.3769 g
Stigmasterol	0.24 mg
Sodium, Na	121.9077 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5371 g
Total lipid (fat)	70.7015 g
Manganese, Mn	1.3132 mg
Fructose	1.6796 g
Proline	0.5122 g
Fatty acids, total saturated 16:0	18.082 g
Fatty acids, total saturated 8:0	0.7599 g
Sucrose	1.1321 g
Choline, total	93.4808 mg
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	5.3436 g
Serine	0.5002 g
Fatty acids, total saturated 10:0	1.7177 g
Fatty acids, total saturated 18:0	8.2878 g
Vitamin B-6	1.8769 mg
Selenium, Se	8.6578 g
Ash	7.6001 g
Fatty acids, total saturated 18:1 undifferentiated	18.0573 g
Pantothenic acid	1.8667 mg
Phenylalanine	0.5532 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.7977 mg
Betaine	1.3837 mg
Thiamin	0.5333 mg
Retinol	563.0667 g
Methionine	0.2174 g
Iron, Fe	7.5017 mg
Carbohydrate, by difference	111.4699 g
Phosphorus, P	400.7185 mg
Folate, total	100.1605 g
Tocopherol, gamma	0.4939 mg
Fatty acids, total saturated 4:0	2.2044 g
Fatty acids, total saturated 22:1 undifferentiated	0.1871 g
Lycopene	0.567 g
Alanine	0.4419 g
Cholesterol	174.9333 mg
Valine	0.7011 g
Fatty acids, total saturated 18:2 undifferentiated	2.1433 g
Glycine	0.4217 g
Carotene, alpha	59.31 g
Glucose (dextrose)	1.9782 g
Fatty acids, total saturated 14:0	6.8519 g
Zinc, Zn	2.3995 mg
Isoleucine	0.4683 g
Tocopherol, delta	0.0162 mg
Fatty acids, total saturated 12:0	1.9288 g
Fatty acids, total polyunsaturated	3.2906 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0788 mg
Fatty acids, total polyunsaturated 17:1	0.0012 g
Leucine	0.7036 g
Tocotrienol, alpha	0.0846 mg
Vitamin A, IU	3451.27 IU
Folate, DFE	100.1605 g
Tryptophan	0.1442 g
Vitamin C, total ascorbic acid	121.6316 mg
Phytosterols	9.891 mg
Galactose	0.004 g
Fatty acids, total polyunsaturated 18:1 c	0.0847 g
Fatty acids, total saturated 20:0	0.0077 g
Fatty acids, total saturated 6:0	1.3056 g
Starch	91.74 g
Tyrosine	0.3354 g
Vitamin B-12	0.0068 g
Vitamin K (phylloquinone)	45.7391 g
Fatty acids, total saturated	42.6624 g
Histidine	0.2515 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.001 g
Fatty acids, total monounsaturated	20.887 g
Threonine	0.4541 g
Folate, food	100.1605 g
Fatty acids, total polyunsaturated 17:0	0.0029 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Cryptoxanthin, beta	110.39 g
Vitamin E (alpha-tocopherol)	3.3377 mg
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	173.0965 mg
Lysine	0.7376 g
Potassium, K	2755.7017 mg
Fatty acids, total polyunsaturated 24:1 c	0.0129 g
Cystine	0.1724 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0.33 cup	598.6	0	67.978
Potato	4 cups	462	104.94	0.54
Coriander Powder	1 tablespoon	14.9	2.7495	0.8885
mustard seed	1 teaspoon	10.16	0.5618	0.7248
fenugreek seed	0.5 teaspoon	5.9755	1.0795	0.1186
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
hing	0.25 teaspoon	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
chili powder	1 teaspoon	7.614	1.3419	0.3856