Dry Roasted Tamari Nibbles

1. Preheat oven to 160°C or 320°F (use a lower heat if fan-forced oven being used).

2. Combine everything in a large mixing bowl, addin the tamari last. Combine to ensure that all ingredients are coated in the Tamari sauce. Add a little extra sauce if required. Stand for 15 minutes.

3. Place onto two large baking trays. Bake for 25 to 30 min utes. The nts will dry roast.

4. Store in an airtight container.

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Nutrient	Quantity
Total fats	229.9798 g
Protein	19.9138 g
Carbohydrates	12.6208 g
Energy	2147.84 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.021 g
Water	96.1279 g
Aspartic acid	1.8327 g
Calcium, Ca	46.74 mg
Fiber, total dietary	3.13 g
Fatty acids, total saturated 22:0	0.0736 g
Carotene, beta	6.9 g
Niacin	7.6064 mg
Fatty acids, total saturated 18:4	0.0032 g
Vitamin A, RAE	0.69 g
Arginine	1.1359 g
Riboflavin	0.3005 mg
Tocopherol, beta	0.2714 mg
Fatty acids, total saturated 20:1	0.0196 g
Glutamic acid	4.755 g
Sodium, Na	8045.91 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3126 g
Total lipid (fat)	229.9798 g
Manganese, Mn	1.1671 mg
Proline	1.4325 g
Fatty acids, total saturated 16:0	14.6898 g
Sucrose	0.575 g
Choline, total	68.841 mg
Sugars, total	3.0506 g
Serine	0.9427 g
Fatty acids, total saturated 18:0	4.099 g
Vitamin B-6	0.5974 mg
Selenium, Se	13.342 g
Ash	26.3554 g
Fatty acids, total saturated 18:1 undifferentiated	155.5439 g
Pantothenic acid	0.8013 mg
Phenylalanine	1.0379 g
Copper, Cu	0.6084 mg
Betaine	8.142 mg
Thiamin	0.4254 mg
Methionine	0.3541 g
Iron, Fe	4.6347 mg
Carbohydrate, by difference	12.6208 g
Phosphorus, P	339 mg
Folate, total	78.13 g
Tocopherol, gamma	0.0851 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0032 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Alanine	1.0287 g
Valine	1.057 g
Fatty acids, total saturated 18:2 undifferentiated	43.2897 g
Glycine	0.9624 g
Fatty acids, total saturated 14:0	0.0058 g
Zinc, Zn	1.7692 mg
Isoleucine	0.9633 g
Tocopherol, delta	0.0046 mg
Fatty acids, total polyunsaturated	43.3169 g
Fatty acids, total polyunsaturated 17:1	0.0034 g
Leucine	1.44 g
Vitamin A, IU	11.5 IU
Folate, DFE	78.13 g
Tryptophan	0.3406 g
Vitamin C, total ascorbic acid	0.322 mg
Phytosterols	702.7 mg
Fatty acids, total saturated 20:0	0.0264 g
Tyrosine	0.6457 g
Vitamin K (phylloquinone)	15.26 g
Fatty acids, total saturated	18.9164 g
Histidine	0.455 g
Fatty acids, total monounsaturated	156.6679 g
Threonine	0.7995 g
Folate, food	78.13 g
Fatty acids, total polyunsaturated 17:0	0.0046 g
Fatty acids, total polyunsaturated 24:0	0.0172 g
Vitamin E (alpha-tocopherol)	93.5451 mg
Magnesium, Mg	132.35 mg
Lysine	1.2681 g
Potassium, K	453.63 mg
Cystine	0.2578 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Almond	1 cup	1927.12	0	218
sunflower seed	0.5 cup	134.32	4.6	11.8358
tamari	0.5 cup	86.4	8.0208	0.144
cashew nut	1 cup	0	0	0
rice cracker	100 g	0	0	0
pepitas	0.5 cup	0	0	0