Dry Rub For Beef

1. Mix it up.

2. Sprinkle it on.

3. Rub it inches.

4. Start smoking.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.2006 g
Protein	1.5307 g
Carbohydrates	7.595 g
Energy	32.6888 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0079 g
Water	3.8876 g
Aspartic acid	0.1887 g
Calcium, Ca	25.5864 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	31.4692 g
Fiber, total dietary	1.7746 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	20.7167 g
Niacin	0.1169 mg
Vitamin A, RAE	1.8008 g
Arginine	0.2236 g
Riboflavin	0.0179 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0077 g
Glutamic acid	0.2978 g
Sodium, Na	4.7331 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0035 g
Total lipid (fat)	0.2006 g
Manganese, Mn	0.6511 mg
Fructose	0.0646 g
Proline	0.1496 g
Fatty acids, total saturated 16:0	0.0324 g
Fatty acids, total saturated 8:0	0.0047 g
Sucrose	0.1314 g
Choline, total	4.8755 mg
Sugars, total	0.2546 g
Serine	0.0518 g
Fatty acids, total saturated 10:0	0.0017 g
Fatty acids, total saturated 18:0	0.0217 g
Vitamin B-6	0.1229 mg
Selenium, Se	1.7072 g
Ash	0.4393 g
Fatty acids, total saturated 18:1 undifferentiated	0.0366 g
Pantothenic acid	0.1136 mg
Phenylalanine	0.056 g
Copper, Cu	0.0962 mg
Betaine	0.7907 mg
Thiamin	0.0338 mg
Methionine	0.0115 g
Iron, Fe	0.8076 mg
Carbohydrate, by difference	7.595 g
Phosphorus, P	33.5568 mg
Folate, total	4.0064 g
Tocopherol, gamma	0.3018 mg
Lycopene	0.92 g
Alanine	0.0595 g
Valine	0.0677 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	0.0425 g
Glycine	0.0538 g
Carotene, alpha	1.2039 g
Glucose (dextrose)	0.0513 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	0.2441 mg
Isoleucine	0.0432 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	0.0588 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.0928 g
Tocotrienol, alpha	0.0391 mg
Vitamin A, IU	36.6474 IU
Folate, DFE	4.0064 g
Tryptophan	0.0106 g
Vitamin C, total ascorbic acid	2.5702 mg
Phytosterols	5.0074 mg
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	0.0364 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.0502 g
Vitamin K (phylloquinone)	7.7847 g
Fatty acids, total saturated	0.0812 g
Histidine	0.0239 g
Fatty acids, total monounsaturated	0.0413 g
Threonine	0.0355 g
Folate, food	4.0064 g
Cryptoxanthin, beta	1.3673 g
Vitamin E (alpha-tocopherol)	0.1008 mg
Magnesium, Mg	12.9504 mg
Lysine	0.06 g
Potassium, K	140.5323 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0224 g
Fluoride, F	1.6353 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
black pepper	2 teaspoons	11.546	2.9417	0.15
Pepper	1 teaspoon	0.6208	0.144	0.0053
seasoning salt	1 teaspoon	0	0	0
garlic pepper seasoning	1 teaspoon	0	0	0
lemon pepper	1 teaspoon	0	0	0
fajita seasoning mix	1 teaspoon	0	0	0