Dry Rub Pork Ribs

1. Preheat oven to 325°F.

2. Cut pork ribs into sections of 3 or 4 bones.

3. Mix remaining ingredients well, sprinkle on both sides of ribs and rub into the meat.

4. Seal rib sections in foil with a tablespoon of water in each package, and bake for 2 hours on a cookie sheet in the center of the oven.

5. Open foil carefully as steam escapes.

6. Can be crisped on a hot BBQ if desired but will be great just the way it is.

7. (Enjoy with oven cooked potato nuggets for a really simple meal).

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Nutrient	Quantity
Total fats	0.2458 g
Protein	0.9255 g
Carbohydrates	13.1744 g
Energy	53.477 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0091 g
Water	0.7365 g
Aspartic acid	0.1239 g
Calcium, Ca	22.7415 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	228.298 g
Fiber, total dietary	1.2623 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	307.993 g
Niacin	0.1766 mg
Vitamin A, RAE	28.9455 g
Arginine	0.1216 g
Riboflavin	0.0226 mg
Tocopherol, beta	0.004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0091 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.1719 g
Sodium, Na	5.622 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0026 g
Total lipid (fat)	0.2458 g
Manganese, Mn	0.3477 mg
Fructose	0.192 g
Proline	0.1011 g
Fatty acids, total saturated 16:0	0.0323 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	8.5838 g
Choline, total	3.1516 mg
Sugars, total	8.9407 g
Serine	0.0321 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0147 g
Vitamin B-6	0.0863 mg
Selenium, Se	1.034 g
Ash	0.3425 g
Fatty acids, total saturated 18:1 undifferentiated	0.0366 g
Pantothenic acid	0.096 mg
Phenylalanine	0.0336 g
Copper, Cu	0.0595 mg
Betaine	0.4844 mg
Thiamin	0.0198 mg
Methionine	0.0079 g
Iron, Fe	0.7055 mg
Carbohydrate, by difference	13.1744 g
Phosphorus, P	20.439 mg
Folate, total	2.5015 g
Tocopherol, gamma	0.1916 mg
Lycopene	0.46 g
Alanine	0.0366 g
Valine	0.0419 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.1045 g
Glycine	0.0354 g
Carotene, alpha	7.1185 g
Glucose (dextrose)	0.1594 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.1726 mg
Isoleucine	0.0278 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0029 g
Fatty acids, total polyunsaturated	0.1178 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.001 mg
Leucine	0.0565 g
Tocotrienol, alpha	0.0649 mg
Vitamin A, IU	579.002 IU
Folate, DFE	2.5015 g
Tryptophan	0.0059 g
Vitamin C, total ascorbic acid	0.0476 mg
Phytosterols	4.3765 mg
Galactose	0.0056 g
Fatty acids, total polyunsaturated 18:1 c	0.0366 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0293 g
Vitamin K (phylloquinone)	4.7009 g
Fatty acids, total saturated	0.0643 g
Histidine	0.0148 g
Fatty acids, total monounsaturated	0.0401 g
Threonine	0.0228 g
Folate, food	2.5015 g
Cryptoxanthin, beta	71.714 g
Vitamin E (alpha-tocopherol)	0.3793 mg
Magnesium, Mg	9.177 mg
Lysine	0.0373 g
Potassium, K	105.74 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0136 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Brown sugar	3 teaspoons	34.2	8.8281	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
black pepper	1 teaspoon	5.773	1.4708	0.075
Mustard Powder	1 teaspoon	0	0	0
red pepper flake	1 teaspoon	0	0	0
rack pork rib	4	0	0	0