Dub P Chicken Tortilla Soup

1. Pour salsa, jalapeño and corn into the Dub P.

2. Hit cook.

3. Wait for salsa to bubble.

4. Add chicken broth and shredded chicken. Cook for 5 minutes stirring occasionally.

5. Brown tortillas in a skillet with olive oil.

6. Cut into strips.

7. When heated, pour soup into bowls.

8. Top with tortilla strips and cheese. Garnish with sour cream, avocado, and cilantro.

9. Enjoy!

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Nutrient	Quantity
Total fats	45.2899 g
Protein	46.3555 g
Carbohydrates	36.1378 g
Energy	718.31 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4349 g
Water	712.9039 g
Aspartic acid	1.2877 g
Calcium, Ca	502.35 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.001 g
Lutein + zeaxanthin	968.3362 g
Fiber, total dietary	3.5561 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0022 g
Fatty acids, total saturated 22:0	0.0187 g
Carotene, beta	118.9025 g
Niacin	16.3758 mg
Vitamin A, RAE	74.1962 g
Fatty acids, total trans-polyenoic	0.0156 g
Arginine	0.6735 g
Riboflavin	0.5323 mg
Fatty acids, total trans-polyenoic 22:4	0.0001 g
Tocopherol, beta	0.0195 mg
Fatty acids, total polyunsaturated 15:0	0.0219 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0389 g
Fatty acids, total saturated 20:1	0.1175 g
Glutamic acid	4.1774 g
Stigmasterol	0.2175 mg
Sodium, Na	4561.4162 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2735 g
Total lipid (fat)	45.2899 g
Manganese, Mn	1.5002 mg
Fructose	2.8242 g
Proline	1.8895 g
Fatty acids, total saturated 16:0	10.2845 g
Fatty acids, total saturated 8:0	0.1865 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7312 g
Sucrose	1.2961 g
Choline, total	104.6577 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0097 g
Fatty acids, total polyunsaturated 18:1 t	0.0799 g
Sugars, total	14.7476 g
Serine	1.021 g
Fatty acids, total saturated 10:0	0.4174 g
Fatty acids, total saturated 18:0	3.4524 g
Fatty acids, total saturated 20:4 undifferentiated	0.0044 g
Vitamin B-6	0.3183 mg
Selenium, Se	24.9605 g
Ash	16.1734 g
Vitamin D	14.52 IU
Menaquinone-4	0.72 g
Fatty acids, total saturated 18:1 undifferentiated	18.9528 g
Pantothenic acid	1.6425 mg
Phenylalanine	0.9839 g
Beta-sitosterol	7.145 mg
Copper, Cu	0.7159 mg
Betaine	0.1511 mg
Thiamin	0.284 mg
Retinol	56.76 g
Methionine	0.4673 g
Iron, Fe	3.7185 mg
Carbohydrate, by difference	36.1378 g
Phosphorus, P	802.565 mg
Folate, total	94.8938 g
Tocopherol, gamma	0.3964 mg
Fatty acids, total saturated 4:0	0.6023 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0007 g
Alanine	0.8598 g
Cholesterol	82.48 mg
Valine	1.1847 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0038 g
Fatty acids, total saturated 18:2 undifferentiated	3.8217 g
Glycine	0.3984 g
Carotene, alpha	25.81 g
Glucose (dextrose)	5.0082 g
Fatty acids, total saturated 14:0	2.3385 g
Zinc, Zn	3.932 mg
Isoleucine	0.9102 g
Tocopherol, delta	0.0019 mg
Fatty acids, total saturated 12:0	0.3903 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.019 g
Fatty acids, total polyunsaturated	4.3301 g
Fatty acids, total saturated 14:1	0.019 g
Fatty acids, total polyunsaturated 17:1	0.0186 g
Leucine	1.8878 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0156 g
Tocotrienol, alpha	0.0033 mg
Vitamin A, IU	551.1575 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0013 g
Folate, DFE	94.8938 g
Tryptophan	0.1826 g
Vitamin C, total ascorbic acid	11.1755 mg
Phytosterols	29.885 mg
Fatty acids, total polyunsaturated 16:1 c	0.0411 g
Galactose	0.0094 g
Fatty acids, total polyunsaturated 18:1 c	1.0188 g
Fatty acids, total saturated 20:0	0.0693 g
Fatty acids, total saturated 6:0	0.3372 g
Campesterol	0.4688 mg
Starch	8.2753 g
Lactose	0.4092 g
Tyrosine	0.9866 g
Vitamin B-12	2.156 g
Vitamin K (phylloquinone)	15.4608 g
Fatty acids, total saturated	18.2043 g
Histidine	0.5927 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0021 g
Fatty acids, total monounsaturated	20.4444 g
Threonine	0.6934 g
Folate, food	94.8938 g
Fatty acids, total polyunsaturated 17:0	0.0174 g
Vitamin D (D2 + D3)	0.33 g
Fatty acids, total polyunsaturated 24:0	0.0051 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0001 g
Cryptoxanthin, beta	171.515 g
Vitamin D3 (cholecalciferol)	0.33 g
Vitamin E (alpha-tocopherol)	2.536 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Fatty acids, total trans	0.0955 g
Fatty acids, total trans-monoenoic	0.0799 g
Magnesium, Mg	88.5088 mg
Lysine	1.2023 g
Potassium, K	1551.7338 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0991 g
Fluoride, F	0.6562 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 tablespoon	23.76	0.5556	2.322
Olive oil	1 tablespoon	119.34	0	13.5
Avocado	1 tablespoon	15	0.7997	1.3744
Chicken	2 cups	0	0	0
Corn	1 cup	124.7	27.115	1.9575
cilantro	1 tablespoon	0.23	0.0367	0.0052
Flour Tortilla	2	0	0	0
chicken broth	2 cans	189.1	4.575	6.344
mexican cheese	0.5 cup	246.18	3.0558	19.7868
hot salsa	1 jar	0	0	0
jalapeno seed optional	1	0	0	0