Duba Wot

1. Saute onions in olive oil. Add a little water and berbere, and stir for 2 minutes.

2. Add squash cubes and stir to coat. Then add water to about 3/4 of the way to top of squash cubes. Cook until tender, stirring every 5 minutes.

3. Add cumin and basil, stir and serve.

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Nutrient	Quantity
Total fats	27.4013 g
Protein	5.5705 g
Carbohydrates	22.3654 g
Energy	338.8543 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2197 g
Water	503.4238 g
Aspartic acid	0.0746 g
Calcium, Ca	196.6135 mg
Lutein + zeaxanthin	36.4722 g
Fiber, total dietary	1.3694 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	19.3029 g
Niacin	3.2279 mg
Vitamin A, RAE	441.5398 g
Arginine	0.0839 g
Riboflavin	0.3622 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.208 g
Sodium, Na	26.4432 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3615 g
Total lipid (fat)	27.4013 g
Manganese, Mn	0.11 mg
Fructose	1.0321 g
Proline	0.0102 g
Fatty acids, total saturated 16:0	3.1936 g
Sucrose	0.792 g
Choline, total	5.0281 mg
Sugars, total	3.3938 g
Serine	0.0174 g
Fatty acids, total saturated 18:0	0.5396 g
Vitamin B-6	0.0969 mg
Selenium, Se	3.577 g
Ash	2.466 g
Fatty acids, total saturated 18:1 undifferentiated	19.2716 g
Pantothenic acid	0.0996 mg
Phenylalanine	0.0208 g
Copper, Cu	0.0335 mg
Betaine	0.1094 mg
Thiamin	0.2275 mg
Methionine	0.0018 g
Iron, Fe	3.5131 mg
Carbohydrate, by difference	22.3654 g
Phosphorus, P	245.7903 mg
Folate, total	283.2202 g
Tocopherol, gamma	0.225 mg
Alanine	0.0176 g
Valine	0.0175 g
Fatty acids, total saturated 18:2 undifferentiated	2.6556 g
Glycine	0.0207 g
Glucose (dextrose)	1.5761 g
Fatty acids, total saturated 14:0	0.0259 g
Zinc, Zn	0.1408 mg
Isoleucine	0.0118 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	2.8752 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0211 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	8864.1178 IU
Folate, DFE	283.2202 g
Tryptophan	0.0114 g
Vitamin C, total ascorbic acid	133.032 mg
Phytosterols	71.67 mg
Galactose	0.0016 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0117 g
Vitamin K (phylloquinone)	19.0167 g
Fatty acids, total saturated	3.9253 g
Histidine	0.0115 g
Fatty acids, total monounsaturated	19.7512 g
Threonine	0.0174 g
Folate, food	283.2202 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.2709 g
Vitamin E (alpha-tocopherol)	3.8952 mg
Magnesium, Mg	117.2392 mg
Lysine	0.0318 g
Potassium, K	903.5229 mg
Cystine	0.0034 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Pumpkin	1 lb	68.0389	14.8778	0.3175
Onion	0.5 cup	32	7.472	0.08
Cumin powder	0.66 teaspoon	0	0	0
Basil	0.66 teaspoon	0.1354	0.0156	0.0038
berbere	0.5 tablespoon	0	0	0