Dublin Short Ribs

1. Place short ribs in a heavy pot.

2. Add water, salt, pepper, parsley and celery leaves.

3. Cover and simmer until almost tender (about 1-1/2 hours).

4. Add onions and carrots.

5. Simmer until the vegetables are done (about 20 minutes).

6. Adjust seasoniongs.

7. Serve with creamy horseradish sauce.

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Nutrient	Quantity
Total fats	11.0919 g
Protein	50.7965 g
Carbohydrates	114.9965 g
Energy	757.7122 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2895 g
Water	397.879 g
Aspartic acid	0.2572 g
Calcium, Ca	691.6491 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	836.1363 g
Fiber, total dietary	9.2386 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0227 g
Fatty acids, total saturated 22:0	0.0227 g
Carotene, beta	10857.3482 g
Niacin	24.2565 mg
Vitamin A, RAE	1090.983 g
Fatty acids, total trans-polyenoic	0.0272 g
Arginine	0.1207 g
Riboflavin	1.0434 mg
Fatty acids, total trans-polyenoic 22:4	0.0363 g
Tocopherol, beta	0.3303 mg
Fatty acids, total polyunsaturated 15:0	0.0091 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2776 g
Fatty acids, total saturated 20:1	0.0635 g
Glutamic acid	0.4816 g
Sodium, Na	1473.0134 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2209 g
Total lipid (fat)	11.0919 g
Manganese, Mn	1.5386 mg
Fructose	11.5462 g
Proline	0.0815 g
Fatty acids, total saturated 16:0	1.737 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.2523 g
Sucrose	8.1787 g
Choline, total	11.585 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0045 g
Fatty acids, total polyunsaturated 18:1 t	0.0272 g
Sugars, total	33.5756 g
Serine	0.0742 g
Fatty acids, total saturated 10:0	0.0047 g
Fatty acids, total saturated 18:0	0.4861 g
Fatty acids, total saturated 20:4 undifferentiated	0.0998 g
Vitamin B-6	1.4592 mg
Selenium, Se	70.0115 g
Ash	9.3854 g
Fatty acids, total saturated 18:1 undifferentiated	2.5831 g
Pantothenic acid	3.3364 mg
Phenylalanine	0.0836 g
Fatty acids, total polyunsaturated 22:1 c	0.0499 g
Copper, Cu	0.3903 mg
Betaine	0.5632 mg
Thiamin	1.3251 mg
Methionine	0.027 g
Iron, Fe	7.4584 mg
Carbohydrate, by difference	114.9965 g
Phosphorus, P	677.3626 mg
Folate, total	290.5416 g
Tocopherol, gamma	2.1348 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0499 g
Lycopene	944.8683 g
Alanine	0.152 g
Cholesterol	99.7904 mg
Valine	0.0948 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0236 g
Fatty acids, total saturated 18:2 undifferentiated	3.4375 g
Glycine	0.0656 g
Carotene, alpha	4450.629 g
Glucose (dextrose)	10.8717 g
Fatty acids, total saturated 14:0	0.0322 g
Zinc, Zn	3.2384 mg
Isoleucine	0.1031 g
Maltose	2.9484 g
Tocopherol, delta	0.5897 mg
Fatty acids, total saturated 12:0	0.005 g
Fatty acids, total polyunsaturated	3.9274 g
Fatty acids, total saturated 14:1	0.0046 g
Fatty acids, total polyunsaturated 17:1	0.0091 g
Leucine	0.1405 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0272 g
Tocotrienol, alpha	0.1084 mg
Vitamin A, IU	21809.3172 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	27.4577 g
Tryptophan	0.0166 g
Vitamin C, total ascorbic acid	15.2015 mg
Phytosterols	0.629 mg
Fatty acids, total polyunsaturated 16:1 c	0.2177 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	2.5302 g
Fatty acids, total saturated 20:0	0.0227 g
Tocotrienol, beta	1.4515 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	64.2901 g
Tyrosine	0.0594 g
Vitamin B-12	0.499 g
Vitamin K (phylloquinone)	50.6373 g
Fatty acids, total saturated	2.3486 g
Histidine	0.0533 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	2.9401 g
Threonine	0.2483 g
Folate, food	27.4577 g
Fatty acids, total polyunsaturated 17:0	0.0091 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	2.5895 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0045 g
Fatty acids, total trans	0.0544 g
Fatty acids, total trans-monoenoic	0.0272 g
Magnesium, Mg	121.6696 mg
Lysine	0.1343 g
Potassium, K	1721.0615 mg
Fatty acids, total polyunsaturated 24:1 c	0.0091 g
Cystine	0.1073 g
Fluoride, F	4.2926 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Carrot	1	52.48	12.2624	0.3072
Parsley	2 sprigs	0.72	0.1266	0.0158
Water	1 quart	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
white onion	1 lb	703.069	102.2398	10.7502
celery rib	2	0	0	0
rib beef	3	0	0	0