Duchess Potatoes Au Gratin

1. Cook potatoes in water in a large sauce pan until tender.

2. Drain and mash.

3. Mix remaining ingredients, (except cooking spray) in a large bowl.

4. Add to potatoes.

5. Whip smooth with a hand mixer.

6. Pipe onto a greased baking sheet using a large star tip in a pastry bag into 12 swirls, or spoon about 1/3 of a cup into mounds.

7. Spray with cooking spray for a crispier crust if desired.

8. Bake in 425° F oven for about 20 minutes until tips are golden brown.

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Nutrient	Quantity
Total fats	33.0855 g
Protein	14.6911 g
Carbohydrates	8.8281 g
Energy	391.0485 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4847 g
Water	130.7301 g
Aspartic acid	1.3793 g
Calcium, Ca	134.4505 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	508.221 g
Fiber, total dietary	0.6558 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0052 g
Carotene, beta	177.325 g
Niacin	0.1742 mg
Vitamin A, RAE	398.2285 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.879 g
Riboflavin	0.6089 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0381 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.7899 g
Sodium, Na	467.908 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2763 g
Total lipid (fat)	33.0855 g
Manganese, Mn	0.2071 mg
Fructose	0.0427 g
Proline	0.5682 g
Fatty acids, total saturated 16:0	5.1603 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0145 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.0931 g
Choline, total	303.5659 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	3.4365 g
Serine	0.9921 g
Fatty acids, total saturated 10:0	0.0267 g
Fatty acids, total saturated 18:0	2.8598 g
Fatty acids, total saturated 20:4 undifferentiated	0.189 g
Vitamin B-6	0.229 mg
Selenium, Se	32.7816 g
Ash	2.3526 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	14.6536 g
Pantothenic acid	1.8566 mg
Phenylalanine	0.7034 g
Copper, Cu	0.1108 mg
Betaine	0.818 mg
Thiamin	0.0875 mg
Retinol	383.536 g
Methionine	0.3892 g
Iron, Fe	1.9553 mg
Carbohydrate, by difference	8.8281 g
Phosphorus, P	301.611 mg
Folate, total	51.3335 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5766 mg
Fatty acids, total saturated 4:0	0.0301 g
Lycopene	0.23 g
Alanine	0.7546 g
Cholesterol	374.9 mg
Valine	0.8845 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0247 g
Fatty acids, total saturated 18:2 undifferentiated	7.0585 g
Glycine	0.4487 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.3903 g
Fatty acids, total saturated 14:0	0.1715 g
Zinc, Zn	1.8707 mg
Isoleucine	0.6933 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0237 g
Fatty acids, total polyunsaturated	7.8539 g
Fatty acids, total saturated 14:1	0.0072 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1267 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0708 mg
Vitamin A, IU	1579.9445 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	51.3335 g
Tryptophan	0.1725 g
Vitamin C, total ascorbic acid	1.024 mg
Phytosterols	44.318 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0103 g
Fatty acids, total polyunsaturated 18:1 c	3.4002 g
Fatty acids, total saturated 20:0	0.0039 g
Fatty acids, total saturated 6:0	0.0158 g
Tyrosine	0.5193 g
Vitamin B-12	1.2198 g
Vitamin K (phylloquinone)	2.3969 g
Fatty acids, total saturated	8.3445 g
Histidine	0.3211 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	14.9766 g
Threonine	0.5732 g
Folate, food	51.3335 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.2875 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.9659 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	26.8045 mg
Lysine	0.9458 g
Potassium, K	308.2475 mg
Cystine	0.2778 g
Fluoride, F	3.2333 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Potato	2	0	0	0
Onion powder	1 teaspoon	8.184	1.8989	0.025
Egg	2	143	0.72	9.51
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	0	0	0	0
margarine	2 tablespoons	202.758	0.2538	22.701
cooking spray	0	0	0	0
half cream	0.25 cup	34.22	5.22	0.812
sharp cheddar cheese	1 cup	0	0	0