Duck A La Lady Josephine

1. Score the skin on the duck.

2. Pace duck in a colonder.

3. Pour boiling water over the duck, pat completely dry.

4. Place duck in roasting pan.

5. Mix fennel with the oil and rub over top of duck.

6. sprinkle with oregano.

7. Back at 180 C 1/2 hour per kilo.

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Nutrient	Quantity
Total fats	54.2568 g
Protein	0.54 g
Carbohydrates	4.1352 g
Energy	493.26 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4482 g
Water	0.5958 g
Aspartic acid	0.0605 g
Calcium, Ca	96.36 mg
Lutein + zeaxanthin	113.7 g
Fiber, total dietary	2.55 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	60.42 g
Niacin	0.2784 mg
Vitamin A, RAE	5.1 g
Arginine	0.0269 g
Riboflavin	0.0317 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0373 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.0585 g
Sodium, Na	2.58 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6779 g
Total lipid (fat)	54.2568 g
Manganese, Mn	0.2994 mg
Fructose	0.0678 g
Proline	0.1027 g
Fatty acids, total saturated 16:0	6.1441 g
Sucrose	0.0546 g
Choline, total	2.1 mg
Sugars, total	0.2454 g
Serine	0.0188 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.0849 g
Vitamin B-6	0.0626 mg
Selenium, Se	0.27 g
Ash	0.4722 g
Fatty acids, total saturated 18:1 undifferentiated	38.528 g
Pantothenic acid	0.0553 mg
Phenylalanine	0.0269 g
Copper, Cu	0.038 mg
Betaine	0.642 mg
Thiamin	0.0106 mg
Methionine	0.0076 g
Iron, Fe	2.5104 mg
Carbohydrate, by difference	4.1352 g
Phosphorus, P	8.88 mg
Folate, total	14.22 g
Tocopherol, gamma	1.9134 mg
Alanine	0.03 g
Valine	0.0351 g
Fatty acids, total saturated 18:2 undifferentiated	5.3164 g
Glycine	0.031 g
Carotene, alpha	1.2 g
Glucose (dextrose)	0.114 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.1614 mg
Isoleucine	0.0265 g
Tocopherol, delta	0.0552 mg
Fatty acids, total saturated 12:0	0.0148 g
Fatty acids, total polyunsaturated	5.7645 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0468 g
Vitamin A, IU	102.06 IU
Folate, DFE	14.22 g
Tryptophan	0.0122 g
Vitamin C, total ascorbic acid	0.138 mg
Phytosterols	131.52 mg
Galactose	0.009 g
Fatty acids, total polyunsaturated 18:1 c	0.0427 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0178 g
Vitamin K (phylloquinone)	69.81 g
Fatty acids, total saturated	7.5494 g
Histidine	0.0086 g
Fatty acids, total monounsaturated	39.4419 g
Threonine	0.0193 g
Folate, food	14.22 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.42 g
Vitamin E (alpha-tocopherol)	8.8446 mg
Magnesium, Mg	16.2 mg
Lysine	0.03 g
Potassium, K	76.14 mg
Cystine	0.0066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0.25 cup	477.36	0	54
Oregano	2 tablespoons	15.9	4.1352	0.2568
Water	0	0	0	0
fennel seed	0	0	0	0
duck	1	0	0	0